Can Diabetes Patients Take Paneer? Glycemic Index & Limits

Can Diabetes Patients Take Paneer? Glycemic Index & Limits

Regulating your body with the right foods and right amounts is the simplest way to keep it healthy. But what might not be so simple sometimes are the rules of it. Many a time, one has to read and research a lot before executing changes in the diet. This is especially true for diabetes patients. … Read more

Can Diabetics Eat Pani Puri? Try this Healthy Low-Carb version

Can Diabetics Eat Pani Puri

Pani puri – the street food that rules the heart of every Indian. But can people with diabetes eat pani-puri? We will discuss this today. As always, being a diabetic means concerning every food you put your finger on to. Now, Pani puri is not a preferred food item for people with diabetes. Doctors don’t … Read more

What Can Diabetics Eat Instead of Bread? 15 Healthier Alternatives

What Can Diabetics Eat Instead of Bread? 15 Healthier Alternatives

Many people prefer consuming slices of bread during breakfast, but there are a majority of people who get tired of eating it. So for your healthy breakfast, many food items have a low glycemic index and are safe to add in your diet. There is no harm in adding bread in your diet, but make … Read more