Is Makhana Bad for Diabetes? Benefits and Side Effects

 Is Makhana Bad for Diabetes? Benefits and Side Effects

If you are from India, makhana will be a familiar term to you. There’s a popular fasting dish made from makhana on the auspicious day of ‘Navratri’. Diabetics usually try to follow a restricted diet plan omitting all the fancy high carbohydrate and fatty foods. Makhana or lotus seeds or fox nuts, here, can be … Read more  Is Makhana Bad for Diabetes? Benefits and Side Effects

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