Bajra flour

Bajra Roti for Diabetes (7 Health Benefits)

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Bajra Roti for Diabetes (7 Health Benefits)

Do you think whether bajra roti can lower sugar levels or not? Blow away all your worries as this article clarifies it all. Eating bajra fetches countless advantages. This wonderful whole grain can cure anemia, constipation, and even stomach ulcers. It is good for bone development and treating asthma too. Ever wondered that a simple … Read more

Glycemic Index of Wheat – Is it Good for Diabetes?

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Glycemic Index of Wheat - Is it Good for Diabetes

The glycemic index of wheat is 54, placing it in the low Glycemic Index foods category. Wheat is packed with 12.2% of fiber and so it is considered a good food for diabetes. However, wheat has a higher Glycemic Load and so it should be taken only in moderation if you are on diabetes medications … Read more