Is arrowroot low glycemic and good for diabetes?

Is-arrowroot-low-glycemic-and-good-for-diabetes

The answer will surprise you- Arrowroot is having a high glycemic index that ranges from 65-85, and is not good for diabetes! Let’s discuss why the glycemic index of Arrowroot is high and what are the other low glycemic flours you can safely use with diabetes. What is the Glycemic Index in food? How is … Read more Is arrowroot low glycemic and good for diabetes?