Can Diabetics Eat Dry Fruits? 5 Safe Choices

Can Diabetics Eat Dry Fruits

You all probably heard about the restricted diet charts of diabetes. As excess elevated blood glucose is responsible for diabetes, people tend to choose low sugar quantity with a low glycemic index value. Dry fruits, due to its manufacturing process, are concentrated in sugar values. Most of them have a high glycemic index.  So, it … Read more Can Diabetics Eat Dry Fruits? 5 Safe Choices

Glycemic Index of Banana and its Impact On Diabetes

Glycemic Index of Banana and its Impact On Diabetes

Glycemic Index of Banana are everyone’s delight. They are sweet-smelling, tasty, and considered nutritious. But about eating it during diabetes? As a diabetic, you must have pondered over the sweetness of the banana. What is the glycemic of banana? Any guesses? This article deals with a glycemic index score of banana and it impacts on … Read more Glycemic Index of Banana and its Impact On Diabetes