As a doctor, I often get asked by my patients with diabetes whether they can include honey and cinnamon in their diet. The question arises because both honey and cinnamon have been praised for their health benefits, but their effect on blood sugar levels can be concerning for people with diabetes. However, after thorough research … Read more
Thyme is one of the common spice or herb ingredients in our kitchens. Its distinctive minty flavor adds more to any dish. Thyme tea is also famous for its certain taste. Apart from just a soothing taste, thyme tea is also very beneficial for one’s health. It can help handle a lot of bodily functions … Read more
Polycystic Ovarian Disease (PCOD) or PCOS is a common disorder found in women of reproductive age characterized by an irregular menstrual cycle. Here are 15 powerful herbal remedies based on Ayurveda, which can be used in form of either diet or as a part of drinks. 1. Cinnamon Various easy remedies are available using Cinnamon. … Read more