15 Indian Home Remedies for PCOS

15 Indian Home Remedies for PCOS

Introduction

Poly cystic Ovarian Disease is a common disorder found in women of reproductive age characterized by irregular menstrual cycle, to be more precise the gap between menstrual periods are prolonged or in extreme cases there is absence of menstruation. Formation of multiple cysts in ovary is another peculiar feature.

It is associated with many other symptoms like acne, dark patches around neck, voice resembling males, weight gain etc. It affects 6-8% of the world female population. Infertility is the commonest outcome & treatment is time consuming in later stages.

As the disease is followed by symptom complexes, it can be greatly managed if timely intervened. Apart from medicines, there are powerful herbal remedies which can be used in form of either diet or as a part of drinks. Now let’s introduce some of the common remedies.

Herbal remedies for PCOS

Cinnamon

Various easy remedies are available using Cinnamon. This is a well-known kitchen herb. We use daily in our cuisines or in making flavored tea or other drinks. The aroma itself is cool & refreshing. For women’s reproductive health, Cinnamon plays a major role.

It can control most of the menstrual pain, nausea & prolonged bleeding. It controls hormonal imbalances. It also decreases the testosterone, the male hormone production in women.

Fenugreek

Fenugreek seeds are very effective in stabilizing insulin levels. It has good action in decreasing the ovarian volume. In PCOS, there is insulin resistance that is there is no insulin utilization by tissues. The person become obese with allied metabolic abnormalities.

We all know fenugreek forms an important part of our cuisine. Mainly used for tempering the dishes. Now onwards, this potent drug can be better utilized for the sake of our body. Fenugreek seeds can be mixed with hot boiled water. Next day the drink can be taken in empty stomach

Honey

This is a magical yet simple remedy. Honey is mainly used in reducing weight or in cravings of food. It is best to use along with other herbs.

In PCOS, there are problems associated with bodyweight, in such cases honey can be taken with lemon juice & water early morning. Once the weight is brought under control automatically all functions are restored normally in PCOS.

Flax seeds

They contain phyto estrogen & they also have the ability to reduce testosterone, the male hormones. It is detoxifying, cuts the fat down due to high in dietary fiber. This can be included in the diet as a substitute for egg.

It destroys the bad cholesterol & protects your cardiac health. In PCOS, it can reduce the excess androgen in the body & get rid of unwanted body hairs. It can be used as a topping for your favorite drinks or soups. May your body utilize this wonder herb

Ashwagandha

Indian ginseng is highly recommended as a nervine tonic. It can be a one stop solution to most of the nervous disorders like stress, anxiety, sleep problems etc. In PCOS, mood swings are caused by stress or anxiety as there is hormonal imbalances.

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Ashwagandha controls the cortisol secretion by adrenaline. Fatigue is very remarkable in PCOS. It is a general tonic for the overall wellbeing of the body. It stimulates fertility as well as ovulation in females. Normally root powder is administered with milk or honey.

Tulsi or holy basil

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Tulsi is well known for its antioxidant or detoxifying effect. It controls the androgens & cortisol in the body thereby maintains a hormonal balances. Additionally it is a stress buster & nervine tonic. In PCOS, hair fall is not an odd symptom. Tulsi oil can relieve hair fall & hormonal associated scalp dryness etc.

Gokshura or Tribulus terrestris

This removes fluid retention from the body. In PCOS, it reduces the cyst volume by removing excess fluids. It is a purificatory herb. It can treat urinary & kidney related disorders. It relieves body swellings & reduces body weight.

It induces ovulation, thereby improves fertility in women. The spiny fruit is usually used in preparing medicated water.

Shatavari

It is well known herb for all female health problems. It improves growth of ovarian follicles, rupture & ovulation process. It boosts fertility. The menstrual symptoms like pain, cramps, nausea, and headache can be managed by this wonder herb.

It restores the normal periods in females. It is regarded as vital tonic for the wellbeing of the body. Root powder is consumed with honey. Stalks are used in preparation of salads as well as for stir frying.

Turmeric

It is widely used as an immune booster & decreases the insulin resistance in PCOS. It relieves anxiety, stress& depression. It has a power to combat inflammations.  It is anti-bacterial, antifungal & effective in uterine infections. It is a blood purifier.

It forms a part of most cuisines either in the form of powder or in the dried form.  Mostly it is taken along with milk to enhance immunity.

Coconut oil

It lowers the blood glucose levels in the body. It controls food cravings, thereby play a major role in management of weight. Unlike other oils it decreases cholesterol.

In PCOS, thyroid abnormalities coexist sometimes, so in such cases coconut oil is very beneficial. Daily a small tea spoon of pure coconut oil is good for body metabolism & overall wellbeing.

Karavellaka or bitter gourd

This vegetable is indicated in lowering insulin resistance & also controlling blood glucose levels. The leaves & fruit can be included daily in your diet.

It can regulate hormonal levels hence widely used in the treatment of infertility. It is beneficial for the symptoms associated with PCOS namely weight gain, skin problems etc. The bitter gourd juice is a well-known blood purifier.

Neem

It is a general skin tonic as you all know. It is very much used in treatment of acne breakouts. It also fights all sorts of infections occurring in the body. The oil prepared from neem leaves are greatly used in treatment of skin ailments like fungal infections or acne. It reduces the excess fat accumulated in the body. It also regulates the insulin levels.

Amla

it is yet another powerful remedy in PCOS. It maintains the regularity in menstrual cycle. It controls abnormal bleeding. It also enhances the insulin activities. The fruit juice with honey is advised in female gynecological disorders. It controls body weight by removing toxins from the body.

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Green tea

Green tea has so many anti-oxidant properties.  It is very much recommended in burning your unwanted fat. It regulates the hormonal levels which in turn minimizes the ovarian cysts formation. It can be used for controlling insulin levels.

Weight management is added benefit. This is a powerful drink if taken 3 to 4 times in week. It can be flavored with honey for more benefits. In PCOS, it is a good choice as it can correct the hormonal imbalances, weight management & also it stabilizes the mind by avoiding mood swings.

Ginger

It is indicated in nausea, menstrual cramps, loss of appetite etc. It yields good results in circulatory disorders. It boosts metabolism & hormonal actions.

Various drinks can be prepared from ginger. Ginger juice with honey is very effective in menstrual cramps. It clears the skin by removing pigmentations. It has a strong penetrative power to open up the blocked channels of the body.

Above we closely analyzed the possible herbal remedies pertaining to PCOS. Either of them can be beneficial for you. You can choose the suitable remedy with respect to your health condition.

Can I use these remedies?

Yes, it is a common dilemma among public. Most of them listed are common vegetables. So even if you have concerns regarding taking it as a medicine. Opt for including the suitable herbs in your diet as soups, salads or in juice forms.

If you are on other medications, it is not wise to stop them & start using only remedies. It depends upon the severity of your disease condition & body constitution. Always it is advisable to take an expert opinion if you feel the need to stick on to any herbal remedies.

Apart from doing all these, something important have to be followed when considering PCOS.

Importance of diet

Mostly obesity is a leading problem with associated menstrual irregularities. In such cases, strict diet should be followed. Focus on high fiber containing diet. Good amount of fluid intake is inevitable for expulsion of body wastes. Avoid all type of junk foods. Processed meats, red meats increase the severity of the conditions. Plan a disease specific menu for fast results.

A suitable diet plan can bring your body in the equilibrium state. Then all the functions are restored subsequently. An integrated approach can be followed in such conditions. Exercise along with good amount of physical activity is very crucial.

Ayurveda gives extensive treatment options in PCOS management

The treatment differs from person to person. Ayurveda methodology focusses on body constitution of a person. As we all know we are all with diverse constitutions. In general some common strategies are put into practice

Weight management, correcting the irregularities in menstrual cycle & stabilizing body metabolism. Specific therapies like emesis, purgation are also done depending upon the disease severity. The detoxifying therapies are meant to eliminate the accumulated body waste.

Then disease specific Kashaya or medicated drinks like varanadi kashayam, sukumaram kashayam etc. are advised. The treatment success greatly relies on how early you get treated. Because most of the times, the symptoms are unidentified. After long period, when the weight has uncontrollably increased or when the menstruation is prolonged treatment is opted.

It is always said “better late than never”. Take the medical advice at the earliest even if it is a small symptom. PCOS, gradually becomes complex affecting multi systems of the body. So it is better to get treated at the earliest. External therapies like udwarthana- weight reduction by massaging herbal powders & Fomentation are also done.

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Mostly, infertility is the main cause of seeking treatment nowadays. The underlying cause may be PCOS which has started manifesting very early itself. And the body might have showed symptoms relating to the condition which is normally ignored.

Awareness at the early stage

Proper awareness is equally important as the treatment it selves. If you are a female belonging to the reproductive age group. Observe your body for something unnatural.

For example abnormal weight gain or irregular menstrual cycles. There are the commonest manifestations of early stage of PCOS.  There are also skin signs like patchy pigmentation around the neck or acne problems. These are to be carefully counted on.

Once early stage is identified treatment can be initiated to arrests the other systemic manifestations. The failure in doing so results in infertility or other complex issues.

Mental problems like stress, anxiety, depression always coexist. The reason is that being infertile the society raises a lot of concerns. Owing to this the person feels mentally low & stressed. Sleep disorders are also common.

An integrated approach, Mind-body

A well planned diet devoid of unwanted fats is very important to bring back the body metabolism to a normal pattern. Then the additional herbal therapies are chosen according to the doshic constitution of the patient with due consideration of doshic predominance of the disease.

Physical activity like yoga or exercise is practiced to burn the excess fats & to boosts metabolism. As a result of all these combined interventions, the weight gets reduced & subsequently the menstrual cycle attains regularity. Mind should be calm for the efficacy of the treatments.

Yoga or meditation is a very good choice. It can be done as supportive therapies with other treatments. Yogasanas like dhanurasana, chakrasana are very effective in maintaining hormonal balances.  It also aids in weight reduction & removes stress related problems.

Conclusion

In the management of PCOS, we have discussed some powerful remedies. These are intended to include in your diet or administered as a medicine. The Ayurveda treatment involves using the herbs like shatavari, amla, turmeric etc. Purificatory therapies, yoga, meditation, Kashaya therapy are all employed depending upon the chronicity of the disease & type of the individual.

Dr Sharon Baisil MD

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