Living with diabetes takes a fair amount of change that needs to be included in life so that you can keep a check on your blood sugars every time. Diabetes is nowadays a common metabolism-related chronic ailment that slowly causes internal damages and can be restrictive to an everyday, carefree, and healthy life. Maintaining blood … Read more Which biscuit is good for diabetes? top 5 low glycemic biscuits
Here, in this article, we will discuss the Glycemic Index of a common food item – The Hummus and discuss some major details necessary to be known by a diabetic patient. The Glycemic Index of Hummus is very low, which is just 10. However, this can vary greatly from 6 to 86, based on the … Read more What is the glycemic index of hummus? ideal serving size and calories
If you have diabetes and have high blood sugar levels, then cucumber is the right fruit for you! It is among one of the lowest GI carb food, which a person with diabetes can consume, without any trouble or side effects. You can even have the right quantity of this fruit, be it whenever, and … Read more What is the glycemic index of cucumber?
Bedtime snacks are handy to add to your after-dinner routine. They prevent the chances of suffering a hypoglycemic episode at night and balance the dawn phenomenon and Somogyi effect. It is advisable to consider food items that are rich in proteins, fiber, and healthy fats. Foods that are very rich in carbohydrates, sugars, or empty … Read more What can a person with diabetes eat as bedtime snacks? 10 best foods
Compared to other flours, tapioca flour does have a higher GI value. The glycemic index of Tapioca flour (Cassava) is 67, that is, in the intermediate GI range. The GI score of tapioca varies between 65-90 depending on whether it is raw, boiled or steamed. Let’s discuss the difference in these scores and see the … Read more What is Tapioca (Cassava) Flour’s Glycemic Index? Is it Safe for Diabetes?
Vodka is one of the purest forms of alcohol with minimal sugar content. Although Vodka has lesser carbs than other forms of alcohol and has a lower blood sugar effect, it makes it an unsuitable drink for diabetes individuals. Let’s discuss this answer and see the exact effects of Vodka. Despite this, it is not … Read more Is Vodka a Good Drink for People with Diabetes?
The answer will surprise you- Arrowroot is having a high glycemic index that ranges from 65-85, and is not good for diabetes! Let’s discuss why the glycemic index of Arrowroot is high and what are the other low glycemic flours you can safely use with diabetes. What is the Glycemic Index in food? How is … Read more Is arrowroot low glycemic and good for diabetes?
Maggi seems to be the best and easiest answer for these snacking choices, be it a long tiring day, a lazy morning, late-night cravings, or just any hungry hour. Often, this easy recipe even becomes a dinner option, rather than just breakfast or snack. Maggi, or any other instant noodles, all have many carbs, sugars, … Read more Can We Eat Maggi or Other Instant Noodles in Diabetes?
Pulses are of great assistance to complete a balanced diet and meet the requirements of a meal. For diabetic patients, pulses can play an essential role in regulating blood sugars and keeping diabetes under control. Pulses have a lot of benefits to the overall health and especially for diabetics. Why are pulses so good for … Read more Which Pulses are Good for Diabetics? 26 Healthy Options
Diabetes is a growing chronic metabolic disorder that targets the sugar levels of the body and can cause misbalance and fluctuations in the blood glucose levels. Diabetes also results in the improper production and functioning of insulin in the body. For the body, the Insulin is essential. It is secreted by the pancreas. This hormone … Read more What Are 15 Indian Foods that Diabetics Should Avoid Completely?