Diabetes Meal Plan based on Glycemic Index

Diabetes Meal Plan based on Glycaemic Index

Healthful eating is a cornerstone of diabetes management. In fact, it is so important that your doctor will probably refer you to a registered dietitian (a health professional who is an expert in diet and nutrition) or a diabetes educator (a health professional who is certified to teach people with diabetes how to manage it). … Read more Diabetes Meal Plan based on Glycemic Index

Is Jaggery Good For Diabetes ?

Is Jaggery Good For Diabetes

When it comes to diabetes management, reducing sugar intake is definitely the priority for every diabetic person. Diabetes requires life-long medication along with a rightful diet for strict monitoring of blood sugar levels. Ever wondered what factors led to such a broad prevalence of this disease. The cause lie hidden in our own lifestyle – the … Read more Is Jaggery Good For Diabetes ?

Glycemic Index Of Jowar, Ragi and Other Common Indian Flours

Glycemic Index Of Jowar, Ragi and Other Common Indian Flours

Introduction Diseases are the bi-product of our lifestyle changes. There is an alarming sign that we see a lot of Diabetic patients around us, likewise other disease conditions also. Talking about diabetes, we cannot exclude the term, Glycemic Index. In simple words, the Glycemic index can be explained as the measurement of glucose release after … Read more Glycemic Index Of Jowar, Ragi and Other Common Indian Flours

Best Indian food for diabetes control

Best Indian food for diabetes control

Breakfast is the kick start of our day. Breakfast is very much essential for all the metabolic activities and normal functioning of the body. Breakfast is the main food of the day and a great chance for a diabetic to control the blood sugar regulation in the body. A proper breakfast with fiber and protein … Read more Best Indian food for diabetes control

Which vegetables are good for diabetes?

Which vegetables are good for diabetes?

According to a recent research conducted during 2015 to 2019 nearly 30 million of the population in India have been diagnosed with diabetes. In rural areas it’s about 3% of the total population and about 9% of the total population in urban areas. India is known to have the highest death rates with respect to diabetes. Diabetes … Read more Which vegetables are good for diabetes?

15 Indian Home Remedies for PCOS

15 Indian Home Remedies for PCOS

Introduction Poly cystic Ovarian Disease is a common disorder found in women of reproductive age characterized by irregular menstrual cycle, to be more precise the gap between menstrual periods are prolonged or in extreme cases there is absence of menstruation. Formation of multiple cysts in ovary is another peculiar feature. It is associated with many … Read more 15 Indian Home Remedies for PCOS

Is Brown Rice Good For Diabetes?

Is Brown Rice Good For Diabetes

People with ongoing diabetes or pre-diabetes need to be ultra conscious regarding their diet and healthcare. Before eating anything whose nutritional value is unknown, a diabetic person usually has a second thought about whether to go forward and eat it or avoid it for the sake of their good health. Similarly, one of the most … Read more Is Brown Rice Good For Diabetes?

Can Diabetics Eat Oranges?

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Yes, being a low GI food, Diabetics can eat Oranges safely, without the risk of blood sugar spikes! The moment a person is diagnosed with diabetes, health consciousness begins right there. People often get unsecured about what to eat, what to limit and what to completely avoid in order to maintain good health. A lot … Read more Can Diabetics Eat Oranges?

15 Leaves that are Good for Diabetes

Leaves good for Diabetes

Health management during diabetes is a bit daunting task but all your troubles can be simplified with accurate knowledge. Once you rectify what all your body needs to fight the disease, you can speed up your recovery process and tackle your health issues with great ease. Nearly, 1 million cases of deaths are reported as … Read more 15 Leaves that are Good for Diabetes

Top 5 Good and Bad Fruits for Gestational Diabetes

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Did your doctor tell you that you have Gestational Diabetes? First of all, a huge CONGRATULATIONS on your pregnancy news!! We are just as excited as you are! And well no need to worry we got you all covered in this article about what is gestational diabetes and the top 5 good and bad fruits … Read more Top 5 Good and Bad Fruits for Gestational Diabetes