9 Best Legumes For Diabetes, based on Glycemic Index

9 Best Legumes For Diabetes, based on Glycemic Index

Cereals legumes are a part of popular food culture in many parts. Legumes are a good source of protein, carbohydrates, and minerals, especially iron, preventing developing type 2 diabetes mellitus. They contain phenolic compounds that have antioxidant potentials (antioxidative capacity). Consuming them regularly can protect you from severe oxidative stress with its antioxidants properties. These … Read more