Last Updated on February 8, 2024 by Dr Sharon Baisil MD
Crackers are a common go-to snack option. They are tasty, light, and crunchy, and come in various flavors that can satisfy our cravings very well.
There are a lot of healthy and nutrient-rich crackers out there that you can choose from as well. They can be especially beneficial to your diabetic condition.
Keeping the body’s blood sugar levels within healthy margins is very crucial to keep diabetes under control. The best way to achieve this is by making healthy choices that support your health and do not give rise to any risks.
Today, we will have a look at a list of 10 healthy and nutritious whole-grain crackers that can benefit your body significantly. This will assist you in choosing a better and different pack of crackers the next time you go grocery shopping.
Which are the healthiest whole-grain crackers?
Crackers are common options that we choose for snacks or to just munch on. They taste great as they are or can also be paired with a variety of healthy toppings.
There are many cracker options available, but most of them are unhealthy for diabetic patients. They are either too high in calories or have too many carbs that ultimately raise the body’s blood sugar levels.
This can be a risky addition to your diet that hamper your diabetes health management.
But there’s nothing to worry about because we have found the best nutritious whole-grain crackers that you can include in your diabetic meal plans. Whole grains are filled with fiber and other nutrients that keep blood sugar levels steady. They are a better option than other regular grain crackers.
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Here are some of the healthy options that you can look for:
1. Wheat Thin multigrain crackers by Nabisco
This is another low-calorie version of crackers in which you can get 15 crackers for 140 calories only. You can easily munch on 4 to 5 of these without any side effects.
Moreover, these multigrain crackers pass the fiber check and are low in carbs, leading to higher levels of sugar in the blood. The amount of sugar in this entire pack is only 3 grams. This means that there is hardly any impact that would be seen on your diabetic levels.
They are baked options that are way better than your regular fried snacks, like a bag of potato chips. You do not have to worry about hampering your health with the Nabisco wheat thins. They are among the top healthy brands that offer a nutritious wheat-thin cracker among other brands with the same product.
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2. Best gluten-free Crunch Master Multi-grain sea salt
This cracker is a great pick for a healthy snack. If you are looking for something crispy and light to munch on instead of chips or fried food, this can be your new choice.
The best part is the list of ingredients that this cracker offers. Crunch Master Multi-grain has a variety of grains that are recommended for diabetic patients. They include – oat fiber, flaxseed, millet, brown rice flour, sesame seeds, etc.
What is better is that all these are available in their whole-grain versions. You do not have to worry about any spikes in your blood glucose levels with this cracker.
The thin and light texture also lets you have more number of these crackers than ordinary crackers. They are also low in calories and thus, make the perfect fit.
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3. Kellogg’s special K crackers Multi-grain
Kellogg’s special K is an option to fond over when it comes to its cracker collection. The Multi-grain version is very nutritious and includes several elements that make it more beneficial for one’s health.
This entire pack offers you 24 crackers for only 120 calories. It is also absent in saturated fats and has 0mg of cholesterol. Apart from the nutritional composition of this cracker, it is also overall balanced in salt and other flavors that make it not just a healthy but also a tasty option.
The calories per cracker are also low and offer you a serving of fiber as well. In addition to this, Kellogg’s special K Multi-grain crackers make a good balance of taste and texture. It is not too dry, which is often a complaint from customers.
4. Nabisco Triscuit thin crisps original
Nabisco’s cracker brand gives you a different choice and flavor of cracker with added health benefits.
This cracker is a woven wheat version among the top healthiest options among the many woven wheat crackers available. These also top many other choices in flavor because of their combination of ingredients that make an overall tasty deal.
The Nabisco Triscuit thin crisps have a hint of butter, nutty flavor, and saltiness that gives it an overall appealing taste.
A whole pack of this thin cracker has around 15 crackers and 0-gram sugar. It has low calories – only 130, 3 grams of fiber, and 0mg of cholesterol.
With every cracker, you can ensure a good amount of fiber consumption compared to other regular crackers, biscuits, or chips.
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5. Back to nature Whole lotta seeds crackers
These crackers stand out in our today’s list because it is also a protein-rich serving. It has added plant-based protein powder. A serving of this cracker claims to have more protein than an egg.
Protein is an essential energizing nutrient that also helps with the body’s development. It resorts to a pea protein powder to supply the macronutrient. Apart from protein, this cracker is also high in fiber, low in calories, and has a lot of healthy fat.
As the name suggests, this cracker does have a whole lot of seeds. The four varieties of seeds found include – poppy seeds, chia seeds, flax seeds, and hemp. These are all beneficial seeds and make a good fit into one’s diabetic meal plans.
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6. Mary’s gone crackers – the super seed classic
With 3 grams of fiber and zero sugar, this makes a good low-carbohydrate cracker choice. The Mary’s gone crackers are a favorite among customers for their fiber-rich qualities.
This cracker has a thin and crispy as well as bread-like texture. This is preferred by a lot of diabetics for the lower calorie count as well. It is also liked for its overall other benefits.
It is gluten-free, organic, and vegan. It is also a non-GMO food and is liked by dieticians as well.
They are a classic choice when you want to upgrade to something healthy as well as tasty.
7. Fat Snax – Almond flour classic crackers
How many carbs are in a pack, you ask? Just 6 grams.
This cracker is diabetes as well as a keto-friendly snack option that is almond flour-based. In addition to this, these crackers are high in protein due to the choice of flour.
There is a lot of fiber in these crackers as they also contain flaxseed.
They are also low in sodium, making it an overall amazing choice if you have diabetes and want to make sure that your sugar levels are unaffected.
8. Simple mills – rosemary and sea salt almond flour crackers
The combination, as the name suggests, makes a tasty recipe. This is a healthy option with a blended flour quality.
First of all, this is a gluten-free cracker, so anyone with allergies to gluten can also try this out. The seed and nut flour blend includes – almond flour, sunflower seeds, and flax seeds.
This accounts for a fiber-packed cracker formula that provides a healthy snacking option with a rosemary herb flavor that enhances the overall experience.
It is low in calories and has 3 g fiber and 17 g carbs, making a great bargain.
9. Wasa – crispbread fiber
The whole grains in this cracker mix are a good source of dietary fiber in every bite. Fiber is paramount for keeping blood sugar levels low and preventing any sudden spikes.
All the fiber in these crackers is gained from the whole-grain flour blends. It consists of whole-grain rye, wheat germ, and bran. Moreover, it also has sesame seeds that add healthy fat and other health benefits.
Usually, a parameter for judging a good cracker for diabetic patients is its whole grain and fiber content. This cracker excels in both.
It is said to look for at least 3 grams of fiber in your crackers. In this crispbread cracker, you get 5 grams of fiber.
The brand also claims to be a weight-loss agent. You can top your Wasa crackers with some healthy veggies and make a proper satiating snack with it.
10. Trader Joe’s multigrain Pita crisps added with sesame seeds
Pita crisps also make a good cracker item. They are liked for their thin crispiness. This brand is one of the top choices if you are looking for pita crisps.
Their ingredients make it almost like a cracker and are beneficial as well as safe for health. This Trader Joe’s option has only 20g of carbohydrates and 120 calories.
It also gives you a 3-gram serving of fiber and healthy fats. The sesame seeds add to the list of benefits as well. Moreover, it is a less dry and crispy option that is preferred by a lot of consumers.
In addition to this, these pita crackers have lower sodium and no saturated fats. They are also 0 in terms of cholesterol. All in all, it makes a fit addition to your diabetic snack options.
References
- https://www.eatingwell.com/article/290928/best-crackers-for-diabetes/
- https://www.eatthis.com/crackers/
- https://askinglot.com/what-kind-of-crackers-can-diabetics-eat
