Is Rice Krispies Good For Diabetes? [10 Diabetic-Friendly Cereals]

Last Updated on December 8, 2022 by Dr Sharon Baisil MD

Answer: They are awful for diabetes, as they have a high glycemic index above 65


Maintaining your blood glucose levels in a healthy range is essential, regardless of the kind of diabetes you have. One strategy for achieving that goal is to start the day with a healthy breakfast. A well-balanced breakfast should provide enough protein, carbohydrates, and healthy fats. It should also have a high fiber and nutrient content and be low in added sugar.

You may be familiar with the glycemic index (GI) if you have diabetes. The GI value is a metric that describes how quickly carbohydrate-rich foods raise glucose levels. Low-GI foods make you feel better than high-GI foods. This is because they digest slower and cause fewer spikes after eating. When choosing breakfast cereals, keep this in mind.

Understanding what affects the GI is critical. The speed with which the food is digested can be influenced by processing techniques, cooking methods, and grain type. Even if they contain fiber, more processed cereals have a higher GI.

Veggie causing Diabetes

So, let’s check whether Rice Krispies, a form of cereal, are ideal for diabetes or not! We’ll start by introducing you first to what Rice Krispies are below!

What is Rice Krispies?

Rice Krispies are a puffed grain cereal, and rice, wheat, and corn are the three types of puffed grains in the cereal section. In addition, you may find Kix, Trix, Cocoa Puffs, Cheerios, and other puffed dough cereals in the United States. The breakfast cereal business is notorious for puffing!

Rice Krispies are a classic childhood cereal that is beloved for its simple, mild taste, cute mascots, and of course, the sound it makes as the second milk is added to the bowl. But did you know that the Rolling Stones once promoted Rice Krispies? Or that a fourth mascot who used to fly a spaceship and has since gone missing?

Rice Krispies are also the key ingredient in one of our favorite homemade treats, which is kid-friendly enough to create. Competitive record-breaking has also resulted from Rice Krispies treats. Kellogg’s first introduced Rice Krispies in the 1920s, which are still popular today.


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Are Rice Krispies Good For Diabetics?

Rice Krispies are devoid of artificial sweeteners and colors and are low in fat. On the other hand, they have sugar and no fiber, giving them a high glycemic index. As a result, rice Krispies might cause your blood sugar level to increase, which is not healthy. In addition, the ingredient list for the cereal is relatively short.

Rice Krispies Ingredients: Rice, Sugar, Malt Flavoring, With 2% or Less Salt. This multivitamin contains iron (Ferric Phosphate), niacinamide, vitamin B6 (Pyridoxine Hydrochloride), vitamin B2 (Riboflavin), folic acid, and vitamin D3.

Is rice healthy? It may sound like a no-brainer, but it’s worth thinking about. So, it’s not the most disgusting cuisine in the world. However, it’s not the greatest, either. Carbs make up the majority of it. 

Rice Krispies have added sugar. Rice Krispies contain sugar, one of the primary distinctions between them and ordinary rice (or “puffed rice” cereal). However, this sugar is refined, has a high glycemic index, and contributes more empty calories.

10 Best Diabetic-Friendly Kinds of Cereals

Classifying these breakfast cereals based on their suitability for diabetics was not simple. Therefore, the quantity of added sugars, followed by the number of sugars and carbohydrates they contain, has been the focus of our research.

Note: All the mentioned cereal brands are available on Amazon

1 – Nature’s Path Low Sugar Rice Puffs Cereal

This is an organic, sugar-free breakfast that tastes great. For your complete meal, there’s a package available. Begin your day on a gluten-free and whole-grain diet. This product is for you if you’re searching for 100% vegan and natural products.

2 – TGB Cinnamon Pecan Diabetic-Friendly Granola

After a meal, are you sick of that sluggish sensation? You’ll feel energetic after eating a bowl of this ultra-light cereal. As a result, this cereal is the perfect choice for those looking for a nutritious, complete-food breakfast that doesn’t raise blood sugar. This cereal slows down digestion, reducing the blood sugar effect so that you won’t feel hungry immediately.

3 – Cheerios Low on Sugar Cereal with Whole Grain Oats

This diabetic-friendly diet meets your body’s nutritional needs by combining the unavoidable flavor of whole grain oats with natural flavor. Because of its low sugar level, Cheerios is an excellent diabetic snack. This meal includes gluten-free and low-sugar recipes and is free of artificial flavors.

4 – NuTrail – Keto Vanilla Strawberry Nut Granola Healthy Breakfast Cereal

You may create a variety of low-carb and keto-friendly foods, which may be customized to your preferences. The food and beverages are suitable for you if you have diabetes.

5 – HighKey Zero Sugar Chocolate Cereal

Everyone with diabetes should eat this delicious sugar-free cereal. There is no need to add sugar or mix artificial ingredients for a delightful diet-friendly cereal. This is the right choice if you don’t want to miss the chocolate puffs. It’s a perfect option.

6 – Diabetic Kitchen Almond Butter Granola Cereal

This is the ideal cereal to create unique desserts or have a fantastic breakfast. Whether you’re following a low-carb diet, keto, or LHCF or want to keep your blood sugar under control, this is an excellent selection of granola. This delicious blueberry granola parfait or apple crisp is suitable for diabetics and non-diabetics alike.

7 – Quaker Instant Oatmeal

With all the nutrients your body needs, this instant oatmeal comes in four flavors. Try the Quaker instant oatmeal for a good source of fiber. While you can savor every bite of your delicious breakfast, this product is an excellent supply of healthy foods that stabilize your blood sugar.

8 – Magic Spoon Cereal with High Protein

Are you looking for a healthier breakfast cereal alternative? Then, you’ll be protected, thanks to Magic Trick! This zero-sugar cereal is made with natural ingredients and high protein content. It’s fantastic for anyone on a keto diet or following a low-carb lifestyle. The variety pack contains four flavors: Fruity, Cocoa, Frosted, and Peanut Butter. Each box includes 13 grams of protein, making it a filling and satiating snack.

9 – Cornflakes

Kellogg’s Corn Flakes is the most widely recognized brand. It’s available plain, sweetened, or in honey and nut flavors. Milled corn has a higher GI rating than whole-grain alternatives, so it is the main ingredient. However, the hard outer layer of corn is removed when milled. As a result, a starchy product is left over with minimal nutritional value and loads of quickly digested carbs.

10 – Wheat-Bran based Cereals

Wheat bran cereals are the best option for having the lowest GI and glycemic load. Their glycemic load is 12, and their GI rating is 55 on average. Wheat bran is refined into flakes or pellets when used as a cereal. They are thicker than rice-based cereals because of their high fiber content. Thiamin, iron, zinc, and magnesium are also in wheat bran. Certain fortified products also include folic acid and vitamin B12. Kellogg’s All-Bran and Post Foods 100% are both excellent choices.

Final Words

We hope that you’ve found this blog post helpful in understanding whether Rice Krispies are suitable for diabetics or not. Unfortunately, Rice Krispies are not recommended as they are high in sugar and carbs, which can increase blood sugar levels and negatively affect your diabetes. In addition, we’ve also listed the ten best diabetic-friendly bowls of cereal that will suit your dietary needs better. 


Can I use my smartphone as a glucose monitor?

Answer: While a few glucose monitors on the market allow you to monitor your blood sugar levels using your smartphone, this is not recommended. Instead, glucose monitors that use insulin pumps or continuous glucose sensors typically have more accurate readings than smartphones and should be used as the primary source of information regarding blood sugar levels.
If you need to use a smartphone-based glucose monitor, ensure that the FDA has approved it for this purpose and that its accuracy has been tested in clinical trials. Additionally, many phone apps involve expensive subscription fees, so investing in a dedicated device may be better suited if you only want an occasional reading.


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