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Is Besan Good for Diabetics? 15 Diabetes-Friendly Besan Recipes

by Dr Sharon Baisil MD
Is Besan Good for Diabetics

Besan, also known as – gram flour, is made from grounded chickpeas. It is a popular Kitchen ingredient and very often included in dishes. But is this flour healthy for people with diabetes? Chickpeas are very low in Glycemic Index (GI); it is just 6. The flour made from these that is – Besan is … Read more

Categories Diabetes Diet Tags Ajwain, asafoetida, Baked sev, Besan, Besan Chakli, Besan eggless bread-omelet, Besan sandwich-bread, Besan tortillas, Besan Vegetable Pakoras, Besan-Bhurji, Besan-Chilla, Black pepper, chili powder, Chopped Coriander leaves, Coriander powder, cumin powder, Cumin seeds, Curd, Dhokla, Diabetes-friendly, Flaxseed powder, Gatte ki curry, green chilies, grounded chickpeas, Kothimbir vadi, mango-powder, Methi leaves, Non-Fried, Oats and Besan Dosa, Peanuts coated with Besan, Pithla/Bombay Chutney, red chili powder, Sliced Onions, Sugar-free Besan Ladoo, Turmeric Leave a comment

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