The Ultimate Cheat Sheet On Travel For Diabetics

The Ultimate Cheat Sheet On Travel For Diabetics

Planning a great vacation with your family or have an important business meeting with your associates overseas?Then being a diabetic, surely you are in the grudges of worry right now and tensed too. Coming up with the ultimate cheat sheet on travel for diabetes is indeed a great idea.

Traveling can apparently fluctuate your blood sugar levels. This is because geographical factors like altitude, temperature, sunlight intensity influence the way your body utilizes the insulin. But this doesn’t mean you have to give up your hobby of traveling for the sake of diabetes management. You don’t need to cancel your meeting abroad either.

Traveling and healthy diabetes management can go hand in hand. The key is to prepare a strategic care plan prior to your trip. If traveling has always been a fearful topic for you as a diabetic, then your next few minutes are going to be very important.

It’s worth your time to scroll down through this article. We have prepared an impeccable diabetic cheat sheet for traveling convenience for the diabetic folks. For the sake of convenience, we have divided your travel activity into three prominent phases.

  1. Before the departure
  2. During the actual journey in the transport
  3. After the arrival

Checklist to consider somedays before the departure date

There are four essential notes to check before you declare yourself ready for leaving your hometown.

1.Consult your doctor

consult doctor

Start with booking an appointment with your doctor at least 15 days before your trip.Your doctor will tell you whether your blood sugar levels are stable enough for the change in physical location or not. Before your departure, you might need some additional medications. Be clear with few more things like;

  • How often to check blood sugar readings during your tour?
  • Any special adjustment needed to comply with the changing environment?
  • In what sense medication be modified keeping in mind time zone changes?
  • What are other precautions that need to be considered while traveling across the borders? For instance, if your body is allergic to certain environmental factors that are prominent in the place where you are hoarding too.

2.Travel insurance

Travel insurance for diabetic

Getting travel insurance is as important as everything others included in this checklist. As you know, rules and regulations pertaining to healthcare sectors vary from country to country. It’s a wise decision to get financially covered to avoid any undesired losses. In this case, you will be suffering a dual loss – your health as well as wealth, both are valuable. Why be lazy and regret later? A stitch in time saves nine. Who knows you might end up spending above your means after being ignorant towards having travel insurance.

Adverse circumstances never arrive with any sort of advanced warning. So, the only thing you can do is to keep control of things all by yourself. Surf across the internet about the hospitals in the place you are leaving for.  Research about the cost, location, and facilities provided by the hospitals in advance. This saves you from going through troublesome hustles afterwards. Use Google Maps to get familiar with the distance and duration.

3. Get a written diabetes care plan

 Don’t just note it down, but also follow it rigidly. Ask your doctor to write down all the essential prescriptions, medicines, special precautions, and alterations carefully. Once you are done with this step, head-on with the next one mentioned.

4.Pack a double dose of every medicinal equipment

Pack a double dose of diabetic equipment

There is no certainty, you can run out of medicine any time. Sometimes, sudden damages also occur with your suitcases. You need to be geared up for such situations. The only dominant way of dealing with such losses and hardships is keeping twin packets of all the medicines. Even doses of insulin, syringes, pump, test strips, lancets and every other instrument you possibly need to use to get control of your blood sugar levels. All those equipments must be in extra quantity before you get out of your home.

During the journey in the transport

When you are actually passing by the way with any mode of transport whether you’re in a car, train or airplane, you still have a lot of factors to take care of.

5.Insulin and travel – crucial points to keep in mind 

Insulin and travel – crucial points to keep in mind for diabetic

To inform you of good news, you can surely use an insulin pump during flight travel. Be responsible enough to disconnect it when the flight is about to take off and land at the airport. It is even better if you are turning on airplane mode while you are using Bluetooth connection for your medical devices. Never ever do a blunder of keeping insulin pump in checked luggage. This is because flights have a separate compartment to place all the checked baggage.

The insulin pump freezes under such conditions that dwell inside that compartment. Therefore, your presence of mind should be good enough to remind you of keeping your insulin pump, in fact, all your medical equipment in your personal hand luggage only. Moreover, if you have decided to cover the traveling distance by your personal transport, then too some stringent measures are required.

In case you stop in the middle of the way for some refreshments and relaxing purposes.  Don’t leave insulin pumps, monitoring kits and other devices under direct sunlight.  When the car is kept parked under sunlight for long hours, the interiors heat up which can damage your costly medications.

6.Dealing with food struggles 

food for diabetic patient

You will definitely be carrying your own cooked meals when traveling through road transports. This food needs to meet the guidelines laid down for a diabetes-friendly diet. Just don’t be careless about not having meals at the proper time. The right doses of medicine at the right schedules become even more necessary while traveling.

Airways don’t have a special menu for diabetics but they give full free to diabetic people for carrying their own food. There is one more safe and healthy option to go with. Air hostesses usually provide the menu list a few hours before the food is to be served. Immediately calculate the amount of carbohydrates in the foods you order eating.

This calculation can be done using diabetes apps which can be done prior to the commencement of your journey. After this, you can order the dishes whose calorific values lie within your permissible calorie range.  However, if you are reluctant to try some mathematical operations in the mid of your flight, you still have another active option ready. Carry your own menu which fits for high blood sugar.

7.Snacks to pack

Packing up a box with healthy snacks is really a great idea. Some people will even love this, especially if they are a foodie or enjoy some homemade eatables in the way. Being a foodie doesn’t mean, you are allowed anything. Only diabetes-friendly snacks should be carried.

Almonds – there can be no superior alternative to this. With abundant dietary fibers, vitamin E and B12, and magnesium, they are the safest and healthiest meal for travelers with diabetes.

Oatmeal – not much is needed to say about their benefits. Easy to carry and even easier to cook with little requirement of boiling water.

The best food partner for non-diabetic health-conscious travelers too.

Salad sandwich – club together broccoli, carrots, tomato, your favorite leafy vegetables. Assort them together between two bread slices.

Next, sprinkle some salt and lemon juice and you have successfully created an amazingly wholesome recipe to aid your diabetes care plan. Remember the bread used here has to be brown bread and not the white one. Because small things matter a lot.

Yogurt – readily available, can be carried feasibly and eating is also a fabulous experience. The one thing you should bother is not adding table sugar. You are destroying all its advantages if you doing so.

In fact, sugarless Greek yogurt being a probiotic enhances your digestive activity. A highly suggested snack for people who face stomach related problems like indigestion, constipation, pains, etc. during the trips.

8.Being ready for emergency

Always keep medicines under your closest access irrespective of wherever you go. The areas of closest access can be the pocket of your outfit, your handbags, wallets, and so on. It is also advised to carry portable glucose monitors as the need for checking blood sugar levels might increase when you stay out of the station.

Be ready with some instant remedies like homemade bitter gourd juice to counteract the sudden occurrence of hyperglycemic situations.  You can easily carry one in reusable plastic bottles. If possible, you can stop to meditate and perform deep breathing exercises for a while. Then continue with the journey with positive spirits again.

9.Flight socks 

This extremely helpful tip is especially for flight passengers. People with diabetes are at high risk of blood clot formation. This risk increases twice during the journey time. Flight socks are of great significance for the individuals who are under the influence of diabetic neuropathy as these socks prevent clotting. There is no restriction for anyone for wearing such special flight socks. This is the reason that even people without diabetes also prefer wearing it for comfortable flight experience.

10. Keep drinking water

This is essential to keep up with the dehydration. When you are on the trip, you feel excited and when you feel excited, cortisol levels in the body rise. The rise in levels of cortisol can cause a siginficant heightening of blood sugar levels.  When you go without drinking water, these sugars get concentrated and rest you know yourselves. To add more information, dehydration also becomes persistent with an increase in altitude. If hilly regions are on your visiting tourism list, please be secure.

After the arrival So here you are, happily and safely arrived at your final destination. The list of precautions doesn’t end here. There are some little specs you need to look at.

11.Disposal of used supplies 

You are in another city or country. As a responsible citizen, it’s your duty to take care of other people’s amenities as well. Follow the instructions as mentioned for the safe and risk-free disposal of a particular medical instrument.

Don’t just throw them off in such a way that they pave a threat towards someone’s health. You might be wondering was this point really needed to be included in this checklist? Yes, it was. Think globally, act locally. Always carry good ethics wherever you go.

12.Direct sunlight 

Direct heat of sunrays is a great enemy of all your healthcare devices. It can damage insulin pumps, sugar monitors, test strips and other such equipment. Don’t leave them by the poolside, in taxies in the road, on the beach area and wherever you can possibly go.

13.Buying insulin and medicines

Suppose you have packed an extra dose of all your medications but alas! Bad luck yet followed you and you still lost them. We want to make you aware of the fact that not all insulins and other drugs meant for diabetes are the same.

They come with a difference in standards and speculations. You need to be extra careful while going for purchase. Check if that insulin has been labeled with the same and exact speculations as to the one you are already been using.  That is why extra supplies of all your medications are an utmost necessity before heading onto another city, town or country.  Perhaps, you may not be able to find everything in other countries.

Some factors to know

  • Your blood sugar levels may be out of the normal range when you arrive at the destiny spot in the beginning.

This behavior is not much concerning and your levels return to normal within 48 hours or so. Though, you might need to seek medical attention if disruptions in blood glucose levels persist for longer hours.

  • If you tend to be more active on holidays, you might need to adjust your insulin doses accordingly.

Changes in food and drinks may also be required.

  • Avoid doing physical activity beyond your normal time period.
  • Heat intensity affects insulin magnitudes of our bodies. Don’t work much in the heat of the day.

Concluding words

Diabetes is neither a huge obstacle for travel enthusiasts nor it hinders your business trips. The thing is you have to come out of your comfort zone to make up all the necessary preparations. Of course, your travel plans and activities may differ from other people but you can still have endless fun during the vacations. You have every right to enjoy a great family time and formal gatherings.

Once you have successfully marked all the points of checklist in green, there is nothing you need to worry about.  Although frequent uncertainties keep arriving every time, luckily you have proper stock of all your medicines and instruments to wipe them off. Hope you will not cancel your outing plan just because of the fear of distortion in diabetes management routine.

Happy journey folks!

Random Blood Sugar Levels Chart In India

Random Blood Sugar Levels Chart In India

India, the country where the prevalence of diabetes is at its peak. According to recently made studies, more youngsters in India are prone to diabetes than in western countries and that too at a very early age.

Is it important to know about random blood sugar levels? Why not, nearly 70 million people in India are currently fighting diabetes and this proportion is estimated to grow up to 100 million by 2030. Indians are developing an enormous exposure towards this disease which is blooming at an alarming rate in the Indian subcontinent when compared to other parts across the world.

There are some peculiar reasons for widespread diabetes on such a massive scale among men, women, kids, and teenagers.

1. Genetic predisposition –

Genetic factors are greatly affecting the rise of diabetes in Indian society. If the parents are diabetic, then the child is also likely to develop the same disease in later stages of life.

2. Insulin resistance –

this might sound surprising to you but however, is a real proven fact. Researches reveal that Indians have inculcated higher magnitudes of insulin resistance in their body. The low birth weight of babies corresponds to this.

Furthermore, when a child with low birth weight grows up to be obese, the risk of acquiring diabetes accelerates during adolescent stage.

3. Malnutrition –

Yet another threat paved on the society is malnutrition which takes away many lives of many children every year, particularly in rural areas.

A great degree of children under the age of five in India is stunted, wasted and malnourished. Many fall prone to diarrhea or anemia and due at tender ages. Prolonged malnutrition is linked with the arrival of diabetes if the child somehow survives.

4. Dietary influences-

Apart from genetics, traditional reasons are also to be blamed equally. The diet that people of India primarily follow involves a higher intake of carbohydrates, refined cereals, and saturated fatty acids. People here are very much fond of sweets but most of them decline the rightful amount of proteins in their meals.

5. Modern lifestyle –

With the advent of urbanization, our lifestyle is turning sedentary. People are heavily dependent on machines which inhibits physical growth. This devastating affects overall health. Physical inactivity and lack of exercise are twin causes of diabetes.

6. Lack of awareness –

This is undoubtedly the reason that turns the situation worse. People, especially those living in rural areas, slums and suburbs are still not aware of the causes and symptoms of diabetes. They fail to acknowledge the disease within the right time. Don’t you think it’s high time and being a resident of India, you need to be cautious enough regarding your blood sugar levels.

Wishing to gain more insights about random blood sugar levels and its readings chart for people of different age groups in India? Congrats then, you are in the right place. Although, there are many effective tests for diabetes speculation this article mainly emphasizes the significance of random blood glucose tests. To understand the same, we need to have a closer look at the random blood sugar levels chart in India.

What Are Random Blood Sugar Levels


The word ‘random’ here exemplifies that these are blood glucose levels which can be measured at any time of the day. Some specific tests are performed to check these levels and interpret the results.

There is no need for fasting overnight or waiting for two hours after meals. However, other common tests require either of the two conditions to be fulfilled. Moreover, you don’t need to wear the strip whole day as in case of continuous glucose monitoring meters.

This method offers flexibility in timing to people who wish to get their blood sugar tested. Do you remember reading about the HbA1C test in the previous article?

It is also a kind of blood glucose test that doesn’t require fasting. You can arrive at your doctor’s clinic at any time of the day without any preparation and get yourself diagnosed accurately.

Procedure For Random Blood Sugar Test

The procedure of this test is quite simple and brief. The medical practitioner collects a small sample of blood from your fingertips. This is done using a small sharp needle that is pricked at the top of your forefinger, generally.

This sample is further subjected to technical evaluation and results are obtained.  Accordingly, your doctor will advise you on the medications based on your reports.

The readings are classified as;

80-140 mg/dL : normal

140-200 mg/dL : pre-diabetes

more than 200 mg/dL : diabetes

Pre-diabetes signifies high blood sugar levels than optimal range but provides a fair scope of reverting them back to normal, and is therefore not categorized as diabetes. Prediabetic patients are on the verge of developing type 2 diabetes if they continue to be careless regarding diet and appropriate medications.

Random Blood Sugar Testing At Home

The only way to deal with undesired health problems related to diabetes is to check your blood glucose levels at regular intervals. Home glucose monitoring kits make this task easier for us. To begin with, clean your finger gently with spirit-soaked cotton, rubbing it all over.

Then, prick your finger at the tip with the lancet that comes along with the kit. Put a drop of blood on the strip provided and insert this strip into the meter to get the final readings. You can purchase different meters based on size, features, speed, and cost. These blood glucose monitoring meters are easily available at local pharmacy stores or online platforms.

Random Blood Sugar Levels Chart

Schedule         Normal      Diabetes
Morning hours   <100mg/dL   70-130mg/dL

Before meals     <110mg/dL   70-130mg/dL

2 hrs after meal  <140mg/dL  180mg/dL

Bedtime             <120mg/dL  90-150mg/dL

HbA1C                  <6%               >7%

These are standard readings for all adult people in India belonging to the age group between 18 years to 40 years. The exception being in the case of gestational diabetes which has its own diagnosis and treatments.

However, results can deviate from the above readings in case a person is suffering from anemia or other such diseases. For the people living in hilly regions, fluctuations in readings can arise as well. Otherwise, a reading of 200 mg/dL and above indicates the onset of diabetes and immediate treatment needs to be done to bring the blood sugar levels under control. Generally, one more test is recommended to confirm diabetes when the readings are doubtful.

What Else To Know: The Other Way Results

In addition to this, random blood sugar readings that come out be exceedingly low indicates low blood sugar or hypoglycemia. This is the other side of this problem. You need to be equally concerned with the extremely low blood sugar levels as with the increased ones. When the readings are below 70 mg/dL, chances for low blood sugar comes in.

Moreover, if the readings are close to 40 mg/dL, this signifies severe hypoglycemia and you have to hastily turn onto proper medicine and diet which ensures appropriate carbohydrate intake by the body. Hypoglycemia too imposes crucial health threats upon your body. A few ones to mention are – numbness, loss of thinking power, heart-related ailments, excessive sweating, and sleeping disorders.

What Causes High Blood Sugar

There are numerous factors contributing to elevated levels of glucose in the bloodstream. The most apparent ones are listed below;

  1. Lack of healthy habits like exercise, yoga, and meditation in your daily routine.
  1. Not drinking enough amount of water daily. Dehydration makes the situation terrific.
  1. Skipping breakfast is also one of the prominent causes leading to diabetes. This is commonly for the people who get up late in the morning and rush on towards the office or college.
  1. Too much consumption of processed snacks, junk food, packaged drinks and a greater intake of foods with a high glycemic index.
  1. Sometimes, hyperactivity of thyroid gland or pancreatic cancer become the stringent reasons for diabetes.
  1. Avoiding regular health checkups.

When To Become Alert For Checking Blood Sugar Levels

Honestly, if you are really serious at managing diabetes, then, please don’t wait for the right time as there is no definite prediction of this. The tables can turn up anytime. It’s better to make persistent efforts from your side by visiting and consulting a good doctor near your home.

If you are diagnosed at an early stage, you can successfully revive yourselves by adopting rightful measures within time. Or else, if you are already diabetic, still regular monitoring of blood sugar levels is obviously the key to a safe and secure life.

You come to know about how well you are doing at maintaining your sugar ranges and can avoid any severe complications beforehand. This, in turn, saves your time and money as well as keep you away from unnecessary hassles.

But, there are some symptoms and conditions under which you must not take your health lightly at any cost. A closer check at blood glucose levels become more important during the following circumstances;

Pregnancy:

The risk of developing diabetes increases four folds during pregnancy. This situation is very common among Indian women as 8 out of every 10 women are reported to suffer from gestational diabetes every year.

Encountering dominant symptoms:

If you ever experience some most common symptoms like frequent urination, excessive thirst combined with tiredness. Then you ought to visit a doctor as soon as possible. The symptoms also include unexplained weight loss, headache, nausea, blurred vision and slow healing of sounds.

Obesity:

If you are obese, then chances are higher for your blood sugar levels to get hiked up. Instantly, makeup and follow a diet plan for quick weight loss. Don’t forget to consult a doctor for insured healthy well being.

Case of high blood pressure:

High blood pressure and type 2 diabetes often go hand in hand with close proximity. This is because the hormones released during high blood pressure also causes the release of glycogen (stored glucose) from the liver and other body cells into the circulating blood. When you are going for your blood pressure test, it also takes time to know your readings for blood glucose levels as well.

Blood Sugar Levels During Pregnancy

Pregnancy demands extra care and nourishment for the body as this is the time when certain hormonal changes are intensely going around in the body along with several physiological changes. In India, statistics of gestational diabetes are increasing every year seeming parallel with the increased of diabetes.

The majorly contributing states are Uttar Pradesh, Punjab, Haryana and Tamil Nadu with more than 20% of the women being affected with the problem. There is also a method for testing gestational diabetes that doesn’t require fasting.

All you need to do is drink a specifically prepared glucose water on arriving at the clinic. Blood will be drawn as a small sample one hour later to test it for any discrepancies. If the readings are higher than 120 mg/dL, you are required to come up with rigid precautions.

Tips for effective blood sugar testing

  • You should know that your blood sugar levels are affected by each and every activity you perform throughout the day.

The food you eat, sleeping durations, medicines, traveling, exercise routine, and all other things alternate the pattern of blood sugar.

  • Regular checking of blood glucose levels brings many advantages.

Once you know how particular food or activity is affecting your levels, you can talk with your doctor more productively.

Avoid taking the wrong food from next time onwards and continue with the ones which appear to favor your health.

  • Stay in your target range. Make sure your calorie consumption does not exceed beyond the permitted range. You should be aware of your target range in advance.

For instance, your levels must not rise more than 180 mg/dL from 2 hours after meals and at any other time, they must be in the range of 120-150 mg/dL.

  • While checking for blood glucose levels at home, don’t forget to wash your hands with warm water and medicated soap before testing to avoid any errors in the readings.
  • Always prefer to prick the needle at the tip of your finger.

The fingertips receive a large number of capillaries so getting a blood drop becomes easy.

  • Keep changing your lancet after sufficient time intervals.
  • In case you find any anomalies in your readings without no clear reason, call a doctor to discuss and gain clarity over the issue.

Concluding words

So, here you are done with all the relevant knowledge about random blood sugar levels in India, their tests and measures. People need that they must keep visiting their trusted doctors for regular monitoring of their blood glucose levels to avoid crucial complications that arrive upon delaying the diagnosis.

Of course, timely treatment can avoid big troubles. Every diabetic person is strictly recommended to include light exercises in his/her everyday life schedule. This not only keeps your blood sugar levels stable but also reduces the risk of developing any other deadly diseases.

There is only one master key to conquer diabetes and that is the continued analysis of blood sugar levels. You can decide and make your own check-up plan. This will be based on your working hours, your daily activities and whatever else you manage.

Choose one particular interval after which you will be checking your blood sugar levels either at home or at the clinic. This could be once a month, once a week or even once in a day. It all pertains to your convenience. Don’t skip checkups until and unless it’s a really hectic day for you. After embracing all such rightful measures, you will be doing pretty good in terms of efficient diabetes management.

Can I drink Milk with Gestational Diabetes?

Can I drink Milk with Gestational Diabetes?

To know if milk can be consumed in gestational diabetes, it is important to understand the concept of gestational diabetes.

Let us have a brief look on the mechanism of gestational diabetes :

Diabetes is the condition where there is high blood sugar levels in the body. Here the body either fails to produce enough insulin or fails to use the available Insulin thoroughly and efficiently for the normal functioning of the body. Insulin plays an effective role as it helps to absorb the glucose present in the bloodstream by the cells to produce energy for the proper functioning of the body. As in diabetes due to improper functioning of insulin the glucose gets accumulated in the body leading to risk factors .

Diabetes that is diagnosed during pregnancy is termed as gestational diabetes. Gestational diabetes is diagnosed by a glucose tolerance test. If gestational diabetes is untreated it could lead to many complications to the infant and to the maternal body.

Diagnosis of gestational diabetes is usually done in the later pregnancy .i.e. between the 24th week and 28th week of gestation. This is because the placenta starts producing more and more hormones that interfere with the mother’s insulin, that is making the maternal body insulin resistant.

Various factors raise the risk of a pregnant woman of developing gestational diabetes such as:

  1. Overweight,
  2. Prediabetes,
  3. Family history of type 2 diabetes i.e. brother or sister having type 2 diabetes,
  4. Over age of 25,
  5. Baby who was stillborn
  6. Baby weighing more than 4 kilograms or
  7. Polycistric ovarian syndrome.

Accumulation of blood glucose in the body or untreated gestational diabetes can lead to :

  • Excessive birth weight of the baby,
  • The mother having low blood pressure after birth,
  • Baby having Jaundice after birth.
    Thus, it becomes important to pay extra attention to women with gestational diabetes.

During pregnancy the normal range of glucose level in the body is found to be either below 7.8mmol/D or less than 100mg/DL. Before fasting. Anything greater than 11.0mmol/D or greater than 149mg/DL is termed as gestational diabetes.

To maintain a healthy pregnancy with gestational diabetes a healthy and strict diet plays a key role in achieving a healthy and safe pregnancy, along with regular exercises as it can help reduce blood sugar. All the nutrients that are to be provided to the maternal body and infant should be through natural foods only and not processed.

During gestational diabetes it is very important to know what foods spike up the mothers blood sugar level, for this the blood sugar levels need to be monitored regularly before and after every meal, also it is wise to measure the portion of intake of meal and of all the contents present In the meal before consuming so as to know which food when consumed in which quantity rises the blood sugar levels in the maternal body, if the meal involves any such food that spike up the blood sugar level it is advisable to cut down that particular food or is to be substituted with other nutritious food.

One of the important question that arises is that :If milk can be consumed during gestational diabetes

Milk has it’s own nutritional value that benefits the maternal body and the infant during gestation but for a woman with gestational diabetes it is important to balance the carbohydrate intake throughout the gestation in order to have a healthy pregnancy, intake of carbohydrates should be taken in limited proportions so as to avoid rise in blood sugar levels .

The minimal grams of carbohydrates that can be consumed for a woman with gestational diabetes in a day is 30 to 45 grams for meals and 15 to 30g for snacks. Milk contains nearly 4.8grams of carbohydrates in the form of lactose, lactose is a natural sugar that provides energy to the body .

Therefore for a woman with gestational diabetes it is necessary to measure the carbohydrate intake throughout the day. One glass of milk sums up to nearly 15g of carbohydrates therefore if one glass of milk is to be consumed the rest carbohydrate intake is to be spread throughout the day, drinking too much milk at once can spike the blood glucose level instantly, therefore it is advisable to consume only one glass of milk per day balancing the intake of other carbohydrate content for the day.

It is also necessary to consume carbohydrates per day so as to provide energy to the body, therefore it is necessary to supply the body with its carbohydrate content. Depriving the body of carbohydrate is not advisable rather a balance needs to be maintained between, excessive carbohydrates intake that could spike up the glucose level in the body and between the carbohydrates intake required by the body.

The amount of intake of carbohydrates and the time of intake usually depends on various factors such as; how often you feel hungry, the intensity of your hunger i.e. how hunger you get, blood sugar levels in the body.

Every women’s body is different from the other. Therefore the diet and body type also effects the nutritional value and benefits of milk consumed from woman to woman. Also the rise In blood sugar on consumption of milk may also differ based on factors such as; age, weight medical history and previous pregnancies.

There are various types of milk in the market that can be consumed such as ; soy milk, skimmed milk. Whole milk can be substituted with soy milk or skimmed milk. Although the carb content is same in both skimmed milk and whole milk the fat content and calories content varies, whole milk contains more fat and calories when compared to skimmed milk.

Almond milk is not a carbohydrate source and can help to limit the carbohydrate intake at a particular meal. But it is necessary to pick the unsweetened varieties of these milk in the market to control the carbohydrate intake .

Completely cutting down of carbohydrates is not recommended because the body requires energy for the normal functioning rather selecting a meal with carbohydrate that does not spike up the blood glucose level, should be consumed along with combinations consisting of proteins and fat.

The pregnancy hormones are at its peak, increasing the resistance of insulin making it harder for the body to handle carbohydrate intake in the morning therefore, consumption of milk and other carbohydrate intake should be avoided in the morning and before bed.

Caffeine alone can slightly increase blood sugar level ,therefore coffee is not advisable.

For a woman without gestational diabetes two to three glasses of milk per day is beneficial for the developing infant and maternal body as it provides calcium which is beneficial for the maternal body but for a woman with gestational diabetes the same is not advisable, direct consumption of large quantity of milk at once can spike up the blood glucose level due to the carbohydrate content of milk also this can also exceed the limit of carbohydrate intake for the day.

It also recommended to replace foods with higher glycaemic index by food with lower glycaemic index, but eating of too much of food with low glycaemic index can also cause blood sugar levels to spike.

During gestational diabetes the intake of sugary foods and drinks rich in carbs have to be limited because these spike up blood sugar levels quickly. The carb content should be spread thoroughly throughout  the day.

It is necessary to check on the fat intake too for a woman with gestational diabetes.

Although fats do not contain carbohydrates, they are very calorific so to manage the weight its wise to keep fat intake low.
Hydrating the body efficiently at regular intervals is also very important as this to drains out the excess sugar present in the bloodstream.

Milk has its own nutritional value and is necessary for every woman to consume it during gestation as it is necessary for the right nourishment of the infant, but every women’s body type is different therefore the effects also differ.

To know if milk is safe for consumption for a women with gestational diabetes it is recommended to monitor the blood glucose level before drinking one glass of milk and 1 hour after drinking one glass of milk , one glass of milk contains nearly 15g of carb so if there is any instant rise in blood sugar it is advisable to meet an endocrinologist and obstetrician to avoid any complications.

But for a women with gestational diabetes drinking excessive milk is not advisable due its carbohydrate content as this could spike the glucose level in the body rather one glass of milk per day is considered to be safe and healthy for the infant and the maternal body to meet its daily need of carbohydrate and nourishment.