Random Blood Sugar Levels Chart In India

Random Blood Sugar Levels Chart In India

India, the country where the prevalence of diabetes is at its peak. According to recently made studies, more youngsters in India are prone to diabetes than in western countries and that too at a very early age.

Is it important to know about random blood sugar levels? Why not, nearly 70 million people in India are currently fighting diabetes and this proportion is estimated to grow up to 100 million by 2030. Indians are developing an enormous exposure towards this disease which is blooming at an alarming rate in the Indian subcontinent when compared to other parts across the world.

There are some peculiar reasons for widespread diabetes on such a massive scale among men, women, kids, and teenagers.

1. Genetic predisposition –

Genetic factors are greatly affecting the rise of diabetes in Indian society. If the parents are diabetic, then the child is also likely to develop the same disease in later stages of life.

2. Insulin resistance –

this might sound surprising to you but however, is a real proven fact. Researches reveal that Indians have inculcated higher magnitudes of insulin resistance in their body. The low birth weight of babies corresponds to this.

Furthermore, when a child with low birth weight grows up to be obese, the risk of acquiring diabetes accelerates during adolescent stage.

3. Malnutrition –

Yet another threat paved on the society is malnutrition which takes away many lives of many children every year, particularly in rural areas.

A great degree of children under the age of five in India is stunted, wasted and malnourished. Many fall prone to diarrhea or anemia and due at tender ages. Prolonged malnutrition is linked with the arrival of diabetes if the child somehow survives.

4. Dietary influences-

Apart from genetics, traditional reasons are also to be blamed equally. The diet that people of India primarily follow involves a higher intake of carbohydrates, refined cereals, and saturated fatty acids. People here are very much fond of sweets but most of them decline the rightful amount of proteins in their meals.

5. Modern lifestyle –

With the advent of urbanization, our lifestyle is turning sedentary. People are heavily dependent on machines which inhibits physical growth. This devastating affects overall health. Physical inactivity and lack of exercise are twin causes of diabetes.

6. Lack of awareness –

This is undoubtedly the reason that turns the situation worse. People, especially those living in rural areas, slums and suburbs are still not aware of the causes and symptoms of diabetes. They fail to acknowledge the disease within the right time. Don’t you think it’s high time and being a resident of India, you need to be cautious enough regarding your blood sugar levels.

Wishing to gain more insights about random blood sugar levels and its readings chart for people of different age groups in India? Congrats then, you are in the right place. Although, there are many effective tests for diabetes speculation this article mainly emphasizes the significance of random blood glucose tests. To understand the same, we need to have a closer look at the random blood sugar levels chart in India.

What Are Random Blood Sugar Levels


The word ‘random’ here exemplifies that these are blood glucose levels which can be measured at any time of the day. Some specific tests are performed to check these levels and interpret the results.

There is no need for fasting overnight or waiting for two hours after meals. However, other common tests require either of the two conditions to be fulfilled. Moreover, you don’t need to wear the strip whole day as in case of continuous glucose monitoring meters.

This method offers flexibility in timing to people who wish to get their blood sugar tested. Do you remember reading about the HbA1C test in the previous article?

It is also a kind of blood glucose test that doesn’t require fasting. You can arrive at your doctor’s clinic at any time of the day without any preparation and get yourself diagnosed accurately.

Procedure For Random Blood Sugar Test

The procedure of this test is quite simple and brief. The medical practitioner collects a small sample of blood from your fingertips. This is done using a small sharp needle that is pricked at the top of your forefinger, generally.

This sample is further subjected to technical evaluation and results are obtained.  Accordingly, your doctor will advise you on the medications based on your reports.

The readings are classified as;

80-140 mg/dL : normal

140-200 mg/dL : pre-diabetes

more than 200 mg/dL : diabetes

Pre-diabetes signifies high blood sugar levels than optimal range but provides a fair scope of reverting them back to normal, and is therefore not categorized as diabetes. Prediabetic patients are on the verge of developing type 2 diabetes if they continue to be careless regarding diet and appropriate medications.

Random Blood Sugar Testing At Home

The only way to deal with undesired health problems related to diabetes is to check your blood glucose levels at regular intervals. Home glucose monitoring kits make this task easier for us. To begin with, clean your finger gently with spirit-soaked cotton, rubbing it all over.

Then, prick your finger at the tip with the lancet that comes along with the kit. Put a drop of blood on the strip provided and insert this strip into the meter to get the final readings. You can purchase different meters based on size, features, speed, and cost. These blood glucose monitoring meters are easily available at local pharmacy stores or online platforms.

Random Blood Sugar Levels Chart

Schedule         Normal      Diabetes
Morning hours   <100mg/dL   70-130mg/dL

Before meals     <110mg/dL   70-130mg/dL

2 hrs after meal  <140mg/dL  180mg/dL

Bedtime             <120mg/dL  90-150mg/dL

HbA1C                  <6%               >7%

These are standard readings for all adult people in India belonging to the age group between 18 years to 40 years. The exception being in the case of gestational diabetes which has its own diagnosis and treatments.

However, results can deviate from the above readings in case a person is suffering from anemia or other such diseases. For the people living in hilly regions, fluctuations in readings can arise as well. Otherwise, a reading of 200 mg/dL and above indicates the onset of diabetes and immediate treatment needs to be done to bring the blood sugar levels under control. Generally, one more test is recommended to confirm diabetes when the readings are doubtful.

What Else To Know: The Other Way Results

In addition to this, random blood sugar readings that come out be exceedingly low indicates low blood sugar or hypoglycemia. This is the other side of this problem. You need to be equally concerned with the extremely low blood sugar levels as with the increased ones. When the readings are below 70 mg/dL, chances for low blood sugar comes in.

Moreover, if the readings are close to 40 mg/dL, this signifies severe hypoglycemia and you have to hastily turn onto proper medicine and diet which ensures appropriate carbohydrate intake by the body. Hypoglycemia too imposes crucial health threats upon your body. A few ones to mention are – numbness, loss of thinking power, heart-related ailments, excessive sweating, and sleeping disorders.

What Causes High Blood Sugar

There are numerous factors contributing to elevated levels of glucose in the bloodstream. The most apparent ones are listed below;

  1. Lack of healthy habits like exercise, yoga, and meditation in your daily routine.
  1. Not drinking enough amount of water daily. Dehydration makes the situation terrific.
  1. Skipping breakfast is also one of the prominent causes leading to diabetes. This is commonly for the people who get up late in the morning and rush on towards the office or college.
  1. Too much consumption of processed snacks, junk food, packaged drinks and a greater intake of foods with a high glycemic index.
  1. Sometimes, hyperactivity of thyroid gland or pancreatic cancer become the stringent reasons for diabetes.
  1. Avoiding regular health checkups.

When To Become Alert For Checking Blood Sugar Levels

Honestly, if you are really serious at managing diabetes, then, please don’t wait for the right time as there is no definite prediction of this. The tables can turn up anytime. It’s better to make persistent efforts from your side by visiting and consulting a good doctor near your home.

If you are diagnosed at an early stage, you can successfully revive yourselves by adopting rightful measures within time. Or else, if you are already diabetic, still regular monitoring of blood sugar levels is obviously the key to a safe and secure life.

You come to know about how well you are doing at maintaining your sugar ranges and can avoid any severe complications beforehand. This, in turn, saves your time and money as well as keep you away from unnecessary hassles.

But, there are some symptoms and conditions under which you must not take your health lightly at any cost. A closer check at blood glucose levels become more important during the following circumstances;

Pregnancy:

The risk of developing diabetes increases four folds during pregnancy. This situation is very common among Indian women as 8 out of every 10 women are reported to suffer from gestational diabetes every year.

Encountering dominant symptoms:

If you ever experience some most common symptoms like frequent urination, excessive thirst combined with tiredness. Then you ought to visit a doctor as soon as possible. The symptoms also include unexplained weight loss, headache, nausea, blurred vision and slow healing of sounds.

Obesity:

If you are obese, then chances are higher for your blood sugar levels to get hiked up. Instantly, makeup and follow a diet plan for quick weight loss. Don’t forget to consult a doctor for insured healthy well being.

Case of high blood pressure:

High blood pressure and type 2 diabetes often go hand in hand with close proximity. This is because the hormones released during high blood pressure also causes the release of glycogen (stored glucose) from the liver and other body cells into the circulating blood. When you are going for your blood pressure test, it also takes time to know your readings for blood glucose levels as well.

Blood Sugar Levels During Pregnancy

Pregnancy demands extra care and nourishment for the body as this is the time when certain hormonal changes are intensely going around in the body along with several physiological changes. In India, statistics of gestational diabetes are increasing every year seeming parallel with the increased of diabetes.

The majorly contributing states are Uttar Pradesh, Punjab, Haryana and Tamil Nadu with more than 20% of the women being affected with the problem. There is also a method for testing gestational diabetes that doesn’t require fasting.

All you need to do is drink a specifically prepared glucose water on arriving at the clinic. Blood will be drawn as a small sample one hour later to test it for any discrepancies. If the readings are higher than 120 mg/dL, you are required to come up with rigid precautions.

Tips for effective blood sugar testing

  • You should know that your blood sugar levels are affected by each and every activity you perform throughout the day.

The food you eat, sleeping durations, medicines, traveling, exercise routine, and all other things alternate the pattern of blood sugar.

  • Regular checking of blood glucose levels brings many advantages.

Once you know how particular food or activity is affecting your levels, you can talk with your doctor more productively.

Avoid taking the wrong food from next time onwards and continue with the ones which appear to favor your health.

  • Stay in your target range. Make sure your calorie consumption does not exceed beyond the permitted range. You should be aware of your target range in advance.

For instance, your levels must not rise more than 180 mg/dL from 2 hours after meals and at any other time, they must be in the range of 120-150 mg/dL.

  • While checking for blood glucose levels at home, don’t forget to wash your hands with warm water and medicated soap before testing to avoid any errors in the readings.
  • Always prefer to prick the needle at the tip of your finger.

The fingertips receive a large number of capillaries so getting a blood drop becomes easy.

  • Keep changing your lancet after sufficient time intervals.
  • In case you find any anomalies in your readings without no clear reason, call a doctor to discuss and gain clarity over the issue.

Concluding words

So, here you are done with all the relevant knowledge about random blood sugar levels in India, their tests and measures. People need that they must keep visiting their trusted doctors for regular monitoring of their blood glucose levels to avoid crucial complications that arrive upon delaying the diagnosis.

Of course, timely treatment can avoid big troubles. Every diabetic person is strictly recommended to include light exercises in his/her everyday life schedule. This not only keeps your blood sugar levels stable but also reduces the risk of developing any other deadly diseases.

There is only one master key to conquer diabetes and that is the continued analysis of blood sugar levels. You can decide and make your own check-up plan. This will be based on your working hours, your daily activities and whatever else you manage.

Choose one particular interval after which you will be checking your blood sugar levels either at home or at the clinic. This could be once a month, once a week or even once in a day. It all pertains to your convenience. Don’t skip checkups until and unless it’s a really hectic day for you. After embracing all such rightful measures, you will be doing pretty good in terms of efficient diabetes management.

Is Sugar Dangerous In Pregnancy ?

Is Sugar Dangerous In Pregnancy ?

If you ask for a one-word answer, then it has to be “yes”, a high intake of sugar can prove to be harmful in pregnancy. But wait, there’s a lot more to know about the consumption of sugar during pregnancy. Pregnancy triggers certain substantial changes in the body of a woman. Apart from nausea and vomiting, there are a lot of symptoms that come along.

When you are pregnant, tiredness and dizziness will accompany you the whole day. You might notice sudden hair fall, that huge number of strings of hairs entangled in the teeth of your comb. Most of the symptoms are normal and no stringent precautions are required to curb them, but as talking of sugar levels, you must be attentive towards carbohydrates utilization rate during the pregnant term. There is no doubt in saying that higher sugar levels during pregnancy can lead to undesired and devastating results.

Changes In Body During Pregnancy

Before we proceed further, you need to know about some usual changes which your body goes through. Some of these changes are necessary for carrying out a successful pregnancy. They assist the body to bear the developing baby and deal with the parturition process.

1. Hormonal changes –

Estrogen and progesterone are the two most important pregnancy hormones. These hormones secreted by ovary on females acquire their peak levels when pregnancy sets in. Estrogen is necessary for stimulating the contractions in the uterus while progesterone is required for maintaining the good health of both mother and child.

2. Development of mammary glands –

Mammary glands are groomed up well through various hormonal influences in order to boost the milk production for breastfeeding.

3. Increased metabolic rate –

A sudden increase in all the physiological processes is observed as a result of accelerated hormone secretion.

4. Pregnancy glow –

This happens as a result of increased blood circulation in the body.

5. Frequent urination –

You are most likely to experience this bt the end of the first trimester. This also a consequence of increased metabolic rate to some extent.

6. Vaginal changes –

You may observe mild bleeding and white discharge. The common experiences can be painful cramps which are more or less normal.

Why Is Sugar Dangerous During Pregnancy: All The Negative Impacts At A Glance

Sugars are obtained by the body in the form of carbohydrates. The food that we eat, like potatoes, rice, chapatis and so on, are a potent source of carbohydrates. These carbohydrates get broken down into simpler sugars by numerous enzymes to provide energy to our body.

Of course, we need sugars to fuel up our bodies. The energy to perform all the vital life processes is extracted through them. But when the amount of sugar to be consumed increases too much, then it will act as a driving cause for certain health risks.

Gestational Diabetes

If proper care of sugar intake amounts is neglected while pregnancy, then it may cause gestational diabetes. Gestational diabetes further develops many complications during the delivery time.

Preeclampsia

This is when blood pressures are abnormally raised up during pregnancy. It is more likely to happen when blood sugar levels are high. This can affect vital organs like kidney, heart, and liver.

Fatty Liver Syndrome

This disease generally sprouts up during the third trimester. A diet exceedingly rich in glucose can cause fatty liver syndrome. Due to malfunctioning of fatty acid metabolism in mothers, liver cells acquire too much fat. Moreover, this can initiate several abnormalities in fetal liver too. Acute fatty liver symptoms are more common in first pregnancy or when the expectant woman is thin.

Constipation and Dehydration

The problems of constipation and bloating are usual during pregnancy. But inflated levels of glucose in the bloodstream for persistent time frame worsen the conditions. Dehydration can be a direct consequence of hiked up blood sugar levels. This can be prevented by drinking a plentiful amount of water. Water is indeed an elixir for people with elevated blood sugars.

Weight Gain

Gaining body weight during pregnancy can be harmful in manifold ways. It opens the gateway to certain critical health issues.

Blood Sugar Spikes

If your input levels of glucose are increased beyond safe boundaries, then your blood glucose levels will rise up.

Heartburn Symptoms

Fast foods and caffeine are primarily responsible for invoking heartburn related symptoms. Foods containing fatty acids can also cause similar symptoms.

Autism

Researches find that women with gestational diabetes have 42% more probability of having a child with autism. Not only this, but the cognitive development of the child is also hindered due to high sugar levels left unchecked during pregnancy.

What Causes Gestational Diabetes

Gestational diabetes is said to occur when your body unable to produce extra insulin required during pregnancy. The insulin hormone plays a key role in carbohydrate metabolism. It compels body cells to take up all the extra glucose and lessens its amount in the bloodstream.

In this way, it keeps a check on the blood glucose levels. Now, you can imagine that can happen when the body is incapable of producing a sufficient amount of insulin. Mostly, the body of pregnant women acquires the tendency to elicit more insulin production in order to cope up with the additional demands.

But in some cases, this may not happen. Such women whose body fails to boost up insulin production upon commencement of pregnancy undergo through the disorder of gestational diabetes. Moreover, because of the variation in hormonal levels and other changes, the body develops insulin resistance.

This means that cells cannot utilize insulin to an optimal extent even when it is being produced in the right amounts. Not to forget, chances of acquiring gestational diabetes are more in obese people than slim ones. Obesity can reasonably contribute to the advent of insulin resistance.

How To Prevent Gestational Diabetes

The positive side is that women with gestational diabetes can to have a normal delivery. It takes a little bit of extra effort to set everything into the right place.

  • When you are planning a child, make sure you are having a healthy weight.

If not so, then immediately switch on to the weight loss diet routine.

  • Don’t be feeble with your blood pressure as well as blood sugar levels. Be watchful towards them with utmost precautions.
  • Visit your gynecologist regularly so that you are diagnosed at the earliest and avoid any upcoming problems handily.
  • Gestational diabetes is said to occur by the 24th week of pregnancy. You have a good time to get everything sorted.

If you find yourself in conditions that may favor gestational diabetes, instantly come up with rightful measures. You can take the help of the internet or consult your doctor regarding this.

  • Your doctor will check for gestational diabetes along with other prenatal tests.

Or else, you must prefer to go for an oral glucose tolerance test to assure that everything is well in control.

  • If you are prediabetic, your carbohydrates’ inputs need to be declined to the minimum limit possible for a risk-free pregnant term.

What To Avoid to Keep Blood Sugar Levels In Control During Pregnancy

Artificial sweeteners

Never go for artificial sweeteners while you are pregnant. Instead, opt for natural alternatives like coconut sugar and raw organic honey.

Caffeine

Caffeine is known to cause some bad impacts on the health of a growing fetus. Caffeinated coffee and cold drinks hinder the mental development of the baby and are responsible for low birth weight during delivery.

Alcohol

Alcohol can be the driving cause of miscarriage and stillbirths. Apart from this, the baby can suffer through facial disfigurement, mental deformities, and even heart-related defects.

Junk foods

Street foods can significantly pave the threat for developing gestational diabetes. They can result in the birth of an overweight child which in turn imposes long term health hazards on your child.

Unpasteurized milk

Raw milk often comes contaminated with numerous harmful bacteria that deteriorate your health. Before you consume milk in any form, make sure it is boiled for sufficient time to kill all the pathogenic agents.

Packaged Beverages and Bottled Juices

During pregnancy, even teeth and gums need special attention to protect them against enamel  erosion.  Furthermore, bottled juices come with extra added sugars and preservatives which are not at all a good choice. They just provide a large number of calories without any nutrition making you lethargic.

What To Adopt To Keep Blood Sugar levels In Control

Find healthy sugar alternatives

Natural fruits are an excellent source of natural sugars with ample calories that provide good nutrition. The fruits like mango, strawberry, apple, and pineapple can offer you immense benefits. Custard apple is another such fruit that is remarkably beneficial for both mother and fetus and helps to cope up with certain troubles arising during pregnancy. Avoid taking fruits in the morning when you are pregnant. It is not preferable during the term.

Vegetables And Whole Grains

Green leafy vegetables are the best thing to include in your diet. Whole grains contain healthy carbohydrates and not refined ones. They can help you to stabilize your blood sugar levels.

Probiotics

These are nothing but a living bacteria to boost up your health. They aid your digestion process without any side effects. Probiotics enhance carbohydrate metabolism and reduce the risk of preeclampsia to a fairly good extent.

One of the greatest sources of probiotics in day to day life is natural yogurt, made from dairy milk. But don’t add table sugar to it while eating. Its nutritional content will decrease by doing so, otherwise, it serves as a decent food choice for pregnant women.

Fiber Foods

Fibers offers multifarious health benefits. They deter obesity, regulate blood sugar levels and promote better digestion. Taking fiber-rich food along with your regular diet can prevent blood sugar spikes after meals.

Protein-rich diet

Your body demands somewhat additional proteins to sustain the changes accompanying pregnancy. Therefore, it becomes extremely important to level up the proportion of proteins in your meals through pulses, dry fruits, milk, and eggs.

Exercise

You don’t need to join big gyms or yoga classes for this. Just find a peaceful corner in your home. Place a mat there in the early morning or evening hours and perform simple deep breathing exercises.

While you are outdoors, you can try swift walking whenever possible. Besides, cycling and jogging for short distances along helps a lot. However, if you are really enthusiastic about fitness, you can join yoga classes especially meant for expectant mothers near your house.

Some Frequently Asked Questions Related With Sugar Levels In Pregnancy

Let’s have a quick sneak peek into the answers to the questions widely asked by most of the expectant mothers.

Q. Is eating sugar safe in Pregnancy?

Yes, you can eat sugar in pregnancy but to a limited range. You should completely avoid having foods that contain refined sugars. These can be processed snacks, packaged beverages, and caffeinated drinks.

Q. How much sugar is safe during pregnancy?

Normally, up to 30 grams of sugar is ideal during an expectant stage. For better clarity, you must get yourself diagnosed well regarding blood sugar levels, metabolic rates, and body weight.

Then decide your appropriate calorie levels accordingly. This is the best way to deal with sugar levels during pregnancy.

Q. How can excessive sugar harm the baby?

Extra sugar during gestational diabetes or other disorders crosses the placenta and entries the fetus’s blood. This causes increased insulin production in the fetus’s body. The size of the fetus grows larger than normal, the condition termed as macrosomia. This may require premature delivery or C-section delivery.

Q. Can I eat jaggery during pregnancy?

You can eat it in lesser amounts if you are perfectly healthy without any risk of developing diabetes.

But if you are prediabetic or diabetic, better to neglect it and keep it away from your plate.

Q. Are dates good for pregnancy?

Yes, dates are completely fine for pregnancy. Even though they are sweet, they don’t alter blood sugar levels. Besides, they aid healthy delivery by shortening the time of labor. But as it advised to limit sugar inputs in any form, be careful of the consumption amounts of dates too.

Q. Can high blood sugar in pregnancy lead to miscarriage?

No, high blood sugar levels in pregnancy are related to many health complications but no case of miscarriage due to hyperglycemia has been reported till date. However, both mental and physical development of your child can be disastrously affected.

Concluding Words

There are enough facts and figures to exemplify that high levels of blood sugars are harmful during pregnancy duration. It also depends on the previous history of your health. Whether you are already diagnosed with any other disease or not. Many women can develop diabetes during pregnancy. Those who are obese with cumbersome body weight are even more likely to fall prone to it.

The conclusion that comes out is –  the way to have a healthy pregnancy is by putting a limit on sugar consumption levels. Don’t follow all your cravings blindly as some of them might prove dangerous for your baby. Find a complete list of healthy menu and stick to it for the nine precious months.

The crux of the entire article is that sugar has to be limited in any form. Whether it is table sugar in your daily morning teas or refined undesired sugars in candies, both have their own health crises when consumed beyond secured lines.

20 Indian Foods to be Avoided in Diabetes

20 Indian Foods to be Avoided in DIABETES

Diabetes mellitus or simply diabetes results as a consequence of high blood sugar levels over prolonged periods of time.

Modern generation may have made us all tech-savvy and may have reduced our workload immensely with all these new instruments and computers doing all our work for us. Shopping whether for food or for clothing- everything is just one click away! But everything has a cost and in this case, have you noted how less you have to actually move to get something done? Yeah, I didn’t think so. And that has led to the advent of two huge giants of diseases- Obesity and subsequently Diabetes.

Do you have to run to the washroom so often these days? Or say drink more water than you usually did and still is so so thirsty all the time? Or do you have these huge cravings that make you want to eat the whole world?

So if you have these symptoms then this article is for you or even you don’t keep on reading because prevention is always better than cure as they say.

LET’S START!!

Why avoid certain Indian foods in Diabetes?

Yeah, I know what you might be thinking. Why is there a need to avoid certain foods like carbohydrates in diabetes? So let me tell you why.

 

Carbohydrates, proteins, and fats are the source of energy for our day to day jobs.

BUT carbohydrates affect our blood sugar greatly as they are broken down into sugar or glucose, and absorbed into our blood circulation. Carbohydrates include starches, sugar, and fiber. But fiber isn’t bad because it is indigestible and so it does not go to the blood circulation plus it helps in the bowel movement! So go on include more fibers in your diet.

Consider a person with diabetes now having too many carbohydrates. It shoots up the body’s sugar level to sky-high levels and paves the way for serious health problems like kidney or heart diseases and honestly, none of us wants to die of a heart attack so we better watch it while we still can.

That being said let tell you something interesting now. Everything is manageable and so is diabetes. You just need to know the proper way and what foods to avoid and you will be totally fine!

So let’s see what foods to avoid to help make a better you!!

List of foods to be avoided in Diabetes

1. Say NO to sweets

Yeah I know it’s difficult but seriously we have to overcome that sweet tooth and cravings for sweets being an Indian. But when it comes to managing diabetes it is really an essential step that we avoid all kinds of sweets as much as we can help it. Sweets do nothing but just up the carb intake by many folds. Therefore they just need to be the first thing to be avoided in diabetes

2. Skip those cold drinks

On a really serious note stop sipping that cold drinks alongside your meals every time. Yes, we all give in to the chill and fizz but we want to defeat diabetes and that won’t help us. Cold drinks are just sugar factories with preservatives, the added colors and water! Let’s stay strong and say NO to cold drinks.

And if you really can’t help it sometimes then try having the sugar free versions of those. Or go for healthier options like homemade fresh fruit juices.

3. Watch that ice cream

What’s better than ice cream on a hot summer afternoon? Yeah, I totally understand!  But most ice creams are loaded with added sugars and food colors. When watching that carb intake we need to reduce the number of ice creams we have and substitute them with specially available low sugar content ice creams and you are good to go!

4. Avoid Sugary Coffee and tea

Sounds pretty impossible? Well yeah honestly the first few days will be a real torture to someone who is used to loads of sugar in his drinks but then it will all okay with time and well we really want to be off the diabetes target list don’t we?  Well, you can try sugar-free too in place of cane sugar if you really must.

5. Say No to Honey

 If you were thinking about substituting sugar with honey when I said you can’t have sugar in your tea or coffee then no you got the wrong hope. Honey just like sugar has high carb content and is advised to be avoided in diabetics.

6. Less Dried fruits and more fresh ones

Dried foods are just fruits devoid of the water content. Hence they can make you eat more. So substitute dry fruits with fresh ones immediately.

7. No Syrups and Jellies

 Seriously stop pouring that maple syrup on your waffles. They do nothing but just make your blood sugar level to shoot up even more.

Regarding jellies and jams well those two just like sweets are loaded with added sugars and additives & preservatives. We all love bread and jam as a quick breakfast option but if you are struggling with a high blood glucose level then it is time to cut these out too.

8. Avoid fruits with high glycemic index

 If you want to go that extra mile in managing diabetes then you should avoid certain fruits like dates, bananas, watermelons and pineapple which have a relatively high glycemic index, i.e., they raise your blood sugar more than others with a low glycemic index.

Eating fruits is always good because it provides you with fibers that ease your daily bowel movement but it’s also important to watch the fruits you eat in diabetes. Eat more fruits with a low glycemic index like grapes and blackberries.

9. No jaggery

 A fan of jaggery and the items made with jaggery like traditional sweets? Well, then bad news for you. Jaggery has a very high sugar content and is an absolute NO for diabetics.

10. Cut on Fried foods

 Who doesn’t love fries? Fries do make our mouth water but they have stuff like potatoes, flour and loads of oil and it’s high time we start counting the carbs and cutting them out. Try buying an air fryer if you want to continue to indulge in those crispy fries. They are just perfect to cut out on the oil.

11. Replace those white carbs with whole grains

 By white carbs I mean white rice, white flour, white bread, and pasta. They just act so similar to sugar on being digested. So from today try and substitute those with brown rice, brown or whole-grain bread and other healthier options that are more temperate with your blood sugar. 

12. Avoid full-fat milk and cheese

 Type 2 Diabetes occurs when your body does not respond properly to the insulin available and guess what? According to studies full-fat milk and cheese just worsen this condition. So, switch to safer alternatives like toned milk and healthier cheese options today.

13. Say no to red meat or fatty meat

 Insulin resistance might be leveled up by the iron found in red meats according to some studies. Though this is still not confirmed but we want to stay clear of all the risk factors, right? Moreover, you cannot deny the high-fat content in the meat which has a greater chance of leading to a heart attack in diabetic individuals.

So my advice is to switch to safer alternatives like chicken and come on the chicken is good enough for the taste buds too without all the problems that red meat brings. Indulging in tasty fish preparations are another option.

14. Avoid ghee and butter

 Yeah, we Indians all love to add that extra ghee in all the foods we eat. Foods fried or cooked in ghee are instantly tastier. But since we want to manage diabetes here we all have to sacrifice that extra fat intake. Say NO to that extra ghee today.

The same goes for butter too. A butter toast might be a perfect way to start the day but switch to healthier breakfast options like oats.

15. Avoid alcohol

 Alcohol can interfere with your blood sugar levels to consult with your doctor before you indulge in even a simple glass of cocktail. This is because alcohols are rich in carbs and are really bad for blood sugar. But, you can occasionally indulge in a glass of alcohol when your blood sugar level is well within limits and under control. It is always best to avoid though.

16. Avoid packaged foods

 In addition to sugar packaged foods contain preservatives and trans fat which increases bad cholesterol LDL and increases the risk of a heart attack in diabetic persons.

So it’s time to cut on the packet of chips that you might be having even while reading this article and substitute it with healthy nuts.

17. Avoid pickles containing sugar

 Yes, we all that habit of a slight pickle in our meals from our grandmother. But it is better for diabetics to avoid pickles containing sugar to avoid the blood glucose levels from shooting up. Plenty of pickles are also available which do not have sugar in them much. Try and go for those.

18. Avoid cakes, muffins, and pastries

 

 Birthday? CAKES

Anniversary? CAKES

Celebrations? CAKES

Yeah, it is almost impossible to get cakes out of our lives truly. But we can surely deal with the cravings we have for them even without parties right? Or say muffins for a quick snack and pastries whenever we see them because they all look so yummy, but, we do have to cut them off for our well being. Cakes, pastries, and muffins are loaded with sugar and so we really have to try our best to avoid them. It is no use sacrificing so much and still ending up on square one due to these beautiful and yummy little bags of sugar.

19. Avoid chocolates and candy bars

 Chocolates are everyone’s favorites. Most of you are quite irritated to know that chocolates are also on the ban list but wait and cool down. While most of the chocolates do have a very high sugar content but you can totally substitute them for dark chocolates. Dark chocolates are also better for diabetics as they are heart-friendly and studies show that they can also help to check your blood sugar level.  But the mantra lies in having everything in moderation. You can also try out milk chocolates that have less sugar content.

Candy bars, on the other hand, are best to be avoided. One candy bar alone has over 25g of carbs and so you can understand what you need to do. Cut these out from your life today!

20. Avoid too sugary biscuits

 It is really in the best interest of a diabetic to avoid cookies and biscuits which are too sweet. Instead, it is better to try other healthier options like sugar-free biscuits or digestive biscuits.  

Bottomline

And thus these are the 20 Indian foods than should be avoided in case you have diabetes or are pre-diabetic. Yes yes I know it was too long just like the Indian food cuisine. But, if you just take a small initiative towards watching what you eat from today I guarantee you will go a long way in your fight with diabetes. And remember, although the 20 foods mentioned above are best if avoided but it won’t kill you if you occasionally indulge in your favorite food now and then! After all, we all are just humans, right?

Diabetes is a fight than many have won and with a proper diet and a bit of exercise towards losing the extra pounds and you can too!!

Start today and at this very moment!

Hope all these didn’t seem too much for you and wish you all the best in the fight with Diabetes!!

See you soon in our next article. Meanwhile, stay healthy!!