Ever heard of bamboo rice? Many of you might not know that a rice variety is extracted from the part of the bamboo plant. Bamboo rice is highly recommended for people with diabetes, as it has a low glycemic index of 20. This value is much less than that of common white rice. Plus, the … Read more
Star Apple is a fruit that has been used by ancient cultures for centuries. The other names of star apple are milk fruit, cainito, golden leaf tree, caimito, aguay and abiaba. The scientific name of the star apple is Chrysophyllum Cainito. This article will discuss 7 star apple health benefits and 2 dangerous side effects … Read more
Brinjal is the Indian name of the popular vegetable that is called Aubergine in Britain and Eggplant in America and other parts of the parts. In India, the Hindi term for Brinjal is called – Baingan. This rather popular Asian vegetable is well known for the numerous benefits it can have on one’s health. Listed … Read more
Better known as Lauki or Doodhi in Hindi, the bottle gourd is a popular Indian vegetable. Here are 9 health benefits of Bottle gourd, based on science 1. Good for diabetics Being low in the Glycemic Index and rich in fiber, bottle gourd is highly beneficial for individuals with diabetes. This vegetable provides one with … Read more
Bhindi or ladies’ fingers is one of the most liked vegetables. It has several health benefits and can be cooked in a variety of ways as well. 10 Health Benefits of Bhindi These available nutrients that we had a look at providing very many health benefits. They are useful for various organs and bodily functions: … Read more
French beans are smaller in size than the common green beans. They are also commonly known as Fansi or Phansi to Indians. This bean is a great addition to many cooked and raw dishes. The following table records the various nutrients and their quantities in one cup of raw French beans. One cup of it … Read more
