sunflower seeds - Beat Diabetes

9 Tips on Eating Sunflower Seeds for Controlling Diabetes

It is no secret that sunflower seeds are high in protein, but did you know they also have a low glycemic index? That means people with diabetes can eat them without worrying about their blood sugar levels. This article will give you 7 tips on eating sunflower seeds for diabetes patients. Are sunflower seeds effective … Read more

35 Low Glycemic Index Foods List

by Dr Sharon Baisil MD

Diabetics can determine the goodness of foods by looking at their glycemic index. It is an excellent way to select healthy foods that fit into your diabetic routines. The glycemic index is an appropriate measure of knowing how the carbohydrates of food can influence your blood glucose levels. Here is a list of 35 low … Read more