Curd rice is a great supplement to include in your diet. It is one of the simplest recipes that supply you with a lot of energy. Curd rice is a common food choice in the Southern regions of India. It is a commendable comfort food choice to have a lot of benefits, keep your body … Read more
Fruits are one of the easiest choices to keep your body healthy. They are sweet, delicious, juicy, and very nutritious. Fruits are among those foods that are filled with a variety of nutrients such as vitamins, fibers, minerals, water, etc., all in one. Thus, fruits make a perfect fit for healthy diets. But what about … Read more
Diabetes can make your lifestyle spin around a little. With the diagnosis of this chronic metabolic condition, one has to make some big changes in life. Especially when it comes to food and health, diabetic patients have to pay extra attention. Sometimes, the tiniest attention to detail can serve a long way. Have you ever … Read more
As a doctor, I’m often asked about the benefits of eating cabbage and how it relates to diabetes. Are you wondering if this is just another ‘superfood’ myth? Well, I’m here to tell you that there are indeed some pretty convincing health benefits associated with consuming cabbage and managing diabetes! Is Cabbage Good for Diabetes? … Read more
