Our body forms from billions of cells. To create energy, the cells need energy in single units known as glucose. When we consume something, it breaks down into a simple carbohydrate form known as glucose. Glucose gives the energy to our body required daily to perform activities of daily life. Diabetes mellitus A chronic disease … Read more
Food is among the primary elements that drive life. It is said to be the cause as well as a cure for many diseases. But many other factors play several major roles in contributing to the health and wellness of one. Diabetes is one such common chronic disease of the metabolism. A big portion of … Read more
If you are from India, makhana will be a familiar term to you. There’s a popular fasting dish made from makhana on the auspicious day of ‘Navratri’. Diabetics usually try to follow a restricted diet plan omitting all the fancy high carbohydrate and fatty foods. Makhana or lotus seeds or fox nuts, here, can be … Read more
