Is Bitter Gourd Good for Type 2 Diabetes? 8 Benefits

Is Bitter Gourd Good for Type 2 Diabetes 8 Benefits

Diabetes is more of a lifestyle change than just a metabolic disorder. It asks for the individual’s perfect attention and cares over his/her metabolism, diets, exercise schedules, rest, and sleep routines. Diabetes is a disorder where the body’s blood sugar levels are imbalanced due to improper functioning of the insulin hormone that regulates metabolism. Diabetes … Read more

Can a Diabetic Eat Raisins? 12 Health Benefits

Can a diabetic eat Raisins

Raisins are rich in sugar, fiber, vitamins, and minerals. However, raisins have a moderate glycemic index and can create sudden spikes in blood glucose levels. So, a person with diabetes should eat raisins only in moderation. What are the effects of eating raisins is Diabetes? There are mixed opinions regarding this fact. Usually, the high … Read more