The value of Glycemic Index of onion is very low in comparison to other vegetables and therefore, it is known as low glycemic food because it gives many health benefits. Continue reading to understand the values of glycemic index, glycemic load and detailed nutritional Information of onion. What is the Glycemic Index of Onions? The … Read more
A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more
Raisins are rich in sugar, fiber, vitamins, and minerals. However, raisins have a moderate glycemic index and can create sudden spikes in blood glucose levels. So, a person with diabetes should eat raisins only in moderation. What are the effects of eating raisins is Diabetes? There are mixed opinions regarding this fact. Usually, the high … Read more