Sabudana

Food Exchange List for Indians – Ultimate List

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Food-Exchange-List-for-Indians-–-Ultimate-List

Staying healthy and fit is a dream of all. We do want to be worry-free and healthy to prevent any diseases or health conditions. But it all comes with time and effort. Food habits and eating are the underlying factors that are the essential elements to maintain a healthy lifestyle. Diets as per one’s health … Read more

What Indian foods should Diabetics Avoid? 15 Bad Foods

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What Are 15 Indian Foods that Diabetics Should Avoid Completely

Eating Indian foods as a person with diabetes can be challenging. But it is always better and even helpful to know what kinds of food you must avoid maintaining healthy blood sugar levels. Here are 15 Indian foods that diabetics should avoid completely: 1. Samosa The samosa may be the most common Indian snack and … Read more