Glycemic Index of Wheat – Is it Good for Diabetes?

Glycemic Index of Wheat - Is it Good for Diabetes

The glycemic index of wheat is 54, placing it in the low Glycemic Index foods category. Wheat is packed with 12.2% of fiber and so it is considered a good food for diabetes. However, wheat has a higher Glycemic Load and so it should be taken only in moderation if you are on diabetes medications … Read more

Best Indian Diet Chart for Diabetic Patients


 Diabetes diet is a condition, in which medicine & diet are vital in the management of the disease. Why do you sacrifice your favorite foods? You all know, food is the best medicine in the world. An integrated approach of a diabetes diet that contains nutrients as well as one which decreases the body glucose … Read more

Is Jaggery Good For Diabetes? 9 Health Benefits

jaggery diabetes

Jaggery, commonly called ‘gur’ in the Hindi language is a traditional sweetener and food supplement in Asian countries. There is a common misconception that jaggery can be safely replaced with table sugar in Diabetes.  However, this is completely wrong.  Jaggery is also a food with a high glycemic index of 86, having the same amount of … Read more

Can I drink Milk with Gestational Diabetes?

Drinking Milk in Gestational Diabetes

Gestational diabetes is a type of diabetes that occurs during pregnancy, affecting approximately 2 to 10 percent of pregnant women. This condition can increase the risk of complications for both the mother and the baby, including preterm labor, high blood pressure, and cesarean delivery. [efn_note][/efn_note] As such, it is crucial for women with gestational … Read more

Glycemic Index Of Jowar, Ragi and Other Common Indian Flours

Glycemic Index Of Jowar, Ragi and Other Common Indian Flours

Introduction Diseases are the bi-product of our lifestyle changes. There is an alarming sign that we see a lot of Diabetic patients around us, likewise other disease conditions also. Talking about diabetes, we cannot exclude the term, Glycemic Index. In simple words, the Glycemic index can be explained as the measurement of glucose release after … Read more

Best Indian Foods That Help Manage Diabetes (2023 Update)

Best Indian Foods That Help Manage Diabetes

Diabetes is a chronic disease that affects millions of people worldwide, with India having one of the highest numbers of cases. 1 Proper management of this condition requires lifestyle changes such as regular exercise and healthy eating habits. In particular, diet plays a crucial role in managing blood sugar levels for those living with diabetes. … Read more

15 Ayurvedic Home Remedies for PCOS

Ayurveda home remedies PCOS

Polycystic Ovarian Disease (PCOD) or PCOS is a common disorder found in women of reproductive age characterized by an irregular menstrual cycle. Here are 15 powerful herbal remedies based on Ayurveda, which can be used in form of either diet or as a part of drinks. 1. Cinnamon Various easy remedies are available using Cinnamon. … Read more