Is Litchi Good for Diabetic Patients? (8 Health Benefits)

Is-Litchi-Good-for-Diabetic-Patients-8-Benefits--Side-effects

It is a tasty fruit and a seasonal one. Given these factors, we often hoard excess amounts without realizing their effects on our health. As a diabetic patient, it is more common to be drawn to these sweet and juicy fruits. However, it is necessary to control your cravings and indulge in safe and limited … Read more

Barley: 10 Benefits, Side effects & Nutrition Facts

Barley: 10 Benefits, Side effects & Nutrition Facts

‘Hordeum vulgare’ which is commonly called Barley is a kind of cereal crop just like rice, wheat, and maize. Indians call barley by the name of ‘Jau’ and it is included in diets more often. The most likely thing about Barley cereal crop is that it is available at reasonable prices and thus can be … Read more

Is Sorghum Good for Diabetes? 8 Health Benefits

Sorghum

With the diagnosis of blood sugar issues in the body, all types of food become a questionable deal to the individual. Pulses, every day cereals, vegetables, fruits, etc., all stand as confusing food items. As a diabetic, you may often wonder whether a particular food is healthy or not for the body. Today, we will … Read more