Diabetes can be a tough illness to deal with, but there are ways for you to prevent it. Some of the best foods for diabetes prevention are low-glycemic foods that also help in weight loss. These 15 healthy foods have been shown to reduce your risk of getting this debilitating condition and should be consumed … Read more
Hordeum vulgare, commonly called Barley by the world and ‘jau’ in India. Barley is a member of the grass family and is one of the first grass to be cultivated. Nutty flavor, chewy, and punch of nutrition are the key attributes of Barley. It is available in several forms. You can buy Barley as grits, … Read more
Millets are tiny grains with a hard outer covering of husk. They are easy to grow, mainly because they can flourish in less fertile soil and with water requirements. Jowar, Bajra, and Ragi have been the most popular millets of all time. The husk of these millets is easily digestible. It does not need to … Read more
Popularly referred to as chhaachh or lassi by native Indians, buttermilk is one of the products obtained from milk. It is a traditional drink in India which is being made in homes for ages. This healthy drink in India is prepared from the residual liquid of the milk that remains when the milk is churned … Read more
Fig, popular by the name of anjeer among Indians, is a fruit consumed in fresh and dried form. Scientifically termed as Ficus carica, anjeer or common fig is no less than a wonder fruit. Superior in taste and nutrition, anjeer is blessed by mother nature with some remarkable health-boosting properties. Anjeer unarguably comes with multiple … Read more
Do you think whether bajra roti can lower sugar levels or not? Blow away all your worries as this article clarifies it all. Eating bajra fetches countless advantages. This wonderful whole grain can cure anemia, constipation, and even stomach ulcers. It is good for bone development and treating asthma too. Ever wondered that a simple … Read more
Juices are generally considered unhealthy for diabetics. However, consuming homemade juices squeezed out of fruits having low GI is a good practice, but to a limited extent. Have you ever tried or wanted to try carrot juice for diabetes? Carrot juice comes with many health perks. But again, like every time, you are stuck over … Read more
Palm sugar is obtained as a sugary liquid, used as a sweetener in many dishes. It is taken from the sugar palm sap (also called date palm) through a natural process known as one among the natural sugars. Is Coconut Palm Sugar Good for Diabetes? Palm sugar has a moderate glycemic index of 54, which … Read more
Native to the lush, tropical regions of southern India, kokum may seem like any ordinary fruit. But hidden within its purple-black skin lies a powerhouse of nutrients with incredible implications for health. Traditionally used for centuries in Indian medicine, modern research confirms what indigenous populations have long known – kokum is far more than just a … Read more
Crackers are a common go-to snack option. They are tasty, light, and crunchy, and come in various flavors that can satisfy our cravings very well. There are a lot of healthy and nutrient-rich crackers out there that you can choose from as well. They can be especially beneficial to your diabetic condition. Keeping the body’s … Read more
