Fruits are always considered a win-win for health. But does the wonders of fruit on health work for diabetes patients too? There are plenty of types of fruits available out there. Some among them are quite popular and loved by all. The mango is one such fruit. Do you enjoy mangoes? Are you diabetic and … Read more
Do you enjoy a sweet or dessert when it comes to food? Well, then, what is a better and healthier option than fruits? One of the commonly known and loved sweet fruits is the Sapota. They are small, sweet, and the favorites of many. Well, are you a diabetic? Are you confused about the fruits … Read more
For a diabetes patient, one way to choose safe and appropriate fruits is to test out the glycemic index (GI). Pomegranate(Anar) Glycemic Index – Is it safe for Diabetes? The Glycemic index of pomegranate is just 18, and that of pomegranate juice is 53. It is recommended to take measured quantities of pomegranate fruits/juice to … Read more
Toor dal or Pigeon Pea is a type of legume that is highly valued for its nutritional content and health benefits. It belongs to the family of Fabaceae and is widely consumed in India and other parts of South Asia. Including Toor dal in one’s regular diet can offer numerous beneficial effects on overall health. … Read more
Hello, I am Dr. Sharon, and I am excited to share with you the amazing benefits of incorporating almonds into your diet as a healthy snacking option. Almonds are not only a delicious and versatile nut, but they also have a low glycemic index, which makes them an ideal snack for people with diabetes or … Read more
A healthy lifestyle asks of various definite commitments. They include healthier changes in overall lifestyle like food habits, exercise, rest, etc. Chapati is a staple in almost all Indian households. It is the simplest and most basic meal item. But does this base of your everyday diet affect your health? Today we will answer related … Read more
A healthy diet is the first step to an all well life. The food you choose does not just decide your mood but much more in real life. Including the best nutrients from the best foods is very necessary. Vegetables always come first in line when speaking of good nutrients and healthy food options. One … Read more
Brinjal is the Indian name of the popular vegetable that is called Aubergine in Britain and Eggplant in America and other parts of the parts. In India, the Hindi term for Brinjal is called – Baingan. This rather popular Asian vegetable is well known for the numerous benefits it can have on one’s health. Listed … Read more
Better known as Lauki or Doodhi in Hindi, the bottle gourd is a popular Indian vegetable. Here are 9 health benefits of Bottle gourd, based on science 1. Good for diabetics Being low in the Glycemic Index and rich in fiber, bottle gourd is highly beneficial for individuals with diabetes. This vegetable provides one with … Read more
Bhindi or ladies’ fingers is one of the most liked vegetables. It has several health benefits and can be cooked in a variety of ways as well. 10 Health Benefits of Bhindi These available nutrients that we had a look at providing very many health benefits. They are useful for various organs and bodily functions: … Read more
