Pomegranate is a well-known fruit all over the world. According to different areas of India, it has got different names such as ‘Anar’ in Hindi and Punjabi, ‘Danimma’ in Telugu,’ Maathalan Rakam’ in Malayalam, ‘Dalimba’ in Marathi, ‘Dalim’ in Bengali, etc. What is the Glycemic Index of Pomegranate? A glass of chilled pomegranate juice will … Read more
As a doctor, I understand the importance of managing diabetes while still enjoying life. Custard apples, with their sweet, creamy flavor and easy availability, may seem like an ideal snack for diabetics. But is custard apple safe for diabetics? In this blog post, I’ll be discussing the 6 potential dangers of custard apples for those … Read more
Raisins are rich in sugar, fiber, vitamins, and minerals. However, raisins have a moderate glycemic index and can create sudden spikes in blood glucose levels. So, a person with diabetes should eat raisins only in moderation. What are the effects of eating raisins is Diabetes? There are mixed opinions regarding this fact. Usually, the high … Read more
Natural remedies are mostly free from side effects if taken in an appropriate amount. Cinnamon can truly be regarded as a gift of nature in the betterment of diabetes. Cinnamon tea is a convenient recipe for everyone. Morning Tea You can call it a healthy morning potion. Ingredients: ½- 1 teaspoon cinnamon powder 1 cup … Read more
The healthy changes one needs to inculcate in their diabetic lifestyle include regular walks, yoga, and meditation, following proper sleep patterns, taking prescribed medicines and insulin according to doses prescribed, and, most importantly – keeping a check on what to eat and how much of it. Choosing what to eat, the portions to consider, ways … Read more