carbohydrate-rich food - Beat Diabetes

Is Makki Roti Good for Diabetes?

Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more

Idli and Dosa for Diabetes – Is it Good or Bad?

by Dr Sharon Baisil MD

Idli and dosa are two popular South Indian dishes that have gained widespread popularity beyond their native regions. While they are generally considered healthy due to their low-fat content and high nutrient profile, there is some debate among experts as to whether they are suitable for diabetics. In this article, we will explore the nutritional … Read more