Well, Pumpkin is a debatable food item, but all in all, they are considered as a healthy food option to eat, even for people with diabetes. Knowing how the consumption and inclusion of pumpkin can affect your blood sugar level is necessary to manage and run a diabetic lifestyle. The pumpkin is generally low in … Read more
Besan, also known as – gram flour, is made from grounded chickpeas. It is a popular Kitchen ingredient and very often included in dishes. But is this flour healthy for people with diabetes? Chickpeas are very low in Glycemic Index (GI); it is just 6. The flour made from these that is – Besan is … Read more
The healthy changes one needs to inculcate in their diabetic lifestyle include regular walks, yoga, and meditation, following proper sleep patterns, taking prescribed medicines and insulin according to doses prescribed, and, most importantly – keeping a check on what to eat and how much of it. Choosing what to eat, the portions to consider, ways … Read more
A person with diabetes has to give up on previously savored snacks and dishes usually. This can be challenging for sure, but there are alternatives that one can switch to, or only stick to the low GI items. The Dhokla is one such savored snack, native to the western Indian region, but famous in the … Read more
Are you a diabetic patient searching for delicious South Indian dishes that won’t compromise your health? Well, here’s an interesting statistic for you: did you know that approximately 72 million people in India suffer from diabetes? With such a significant number, it’s crucial to find diabetic-friendly options that still capture the essence of South Indian … Read more
Diabetes is a condition where one’s metabolism is affected, and the blood sugar levels in the body experience an extreme rise or fall. Insulin, which is a necessary body hormone produced by the pancreas, is essential to control the blood level’s release and flow of the sugar. If it is not efficiently produced, it can … Read more
Talking about the people diagnosed with any type of diabetes should focus on getting a proper diet. They should take out more time to focus on their diet and exercise They should have 4-5 small meals the whole day. The body should be well hydrated. Must consume 4-5 liters of water per day. They should … Read more
Tapioca starch is a type of carbohydrate derived from the cassava root. It is widely used in many culinary applications as an alternative to other forms of starches such as cornstarch, potato starch, and wheat flour. While tapioca starch has gained popularity in recent years for its gluten-free benefits, it’s important to understand how this … Read more
Diabetes is a serious condition that requires careful management of diet and lifestyle. Chinese cuisine offers a wide variety of options for people with diabetes. This article will explore which dishes are suitable for individuals with diabetes, as well as how to manage sauce options in order to keep blood glucose levels under control. Can … Read more
Diabetes is a chronic condition that affects millions of people worldwide. One of the most important aspects of managing diabetes is maintaining stable blood sugar levels through diet and lifestyle modifications. For many diabetics, bread can be a problematic food due to its high carbohydrate content, which can cause spikes in blood glucose levels. Fortunately, … Read more
