Staying healthy is not an impossible task; rather, it is very easy. Yes! You heard it right! With plenty of food choices and good options open for all, being and staying healthy is no herculean task. It is easy and a recommended shift to adapt to a better lifestyle to suit the modern-day environment and … Read more
Diabetes is a health ailment that affects a good amount of the population. It is a very prevalent problem among children, adults, as well as aged people. There are various restrictions on eating and food habits imposed on one’s lifestyle when it comes to managing diabetic health. It is important to abide by all the … Read more
It is the evening time of the day. You take a break to rejuvenate yourself after the hectic schedule and tasks you did the whole day. All you crave is a warm cup of evening tea. Either you go for less sugar, or artificial sweeteners, or perhaps no sweeteners at all. Then your taste buds … Read more
What better way to control diabetes than switching to whole grains? They also supply enough fiber and keep carbohydrate consumption minimal. Diabetics can definitely eat whole wheat pasta, as it has a lower glycemic index and glycemic load than refined white pasta. This will ensure that there will not be sudden spikes in the blood … Read more
Salads are the first dish that comes to mind when someone talks of a healthy meal. Well, what better than some fresh leafy and crunchy greens and other veggies? Salads can be great dietary additions to maintain a good and healthy body and enrich it with nutritional goodness. But did you know that there are … Read more
Life with diabetes is often challenging, and it requires a lot of management. But you know what can also be a little arduous? Having to decide a present for someone who has diabetes. You would have to consider and think about the many restrictions that they abide too. Now isn’t that a herculean task? Well, … Read more
Quinoa is a safe and healthy option to be included by diabetics in their meals, due to its low glycemic index and high amounts of fiber. It has been recommended to diabetic patients and is also on the list of the top superfoods for diabetes. Quinoa has many good nutrients that provide healthy nourishment to a … Read more
Maintenance of good health and normal blood sugar begins with healthier food choices. There are a plethora of food items available for the management of one’s diabetic health. Among the many options, it can often be quite confusing to know everything about everything. So today, we are here to answer some of your related questions. … Read more
We all know that green leafy supplements in our diet are the best thing we can add. All of us are nowadays focused on healthy eating. Our diets and food habits need to bring about positive health changes. These changes can often be fueled by a correct diet filled with nourishing items. And what is … Read more
One aspect of the diet that diabetics often question is whether they can consume coconut milk safely. Coconut milk has gained popularity in recent years due to its rich flavor and creamy texture. It is made by blending grated coconut meat with water and then straining it through a cheesecloth or fine mesh sieve. Coconut … Read more
