Diabetes Discussions - Beat Diabetes

Can I drink Milk with Gestational Diabetes?

Gestational diabetes is a type of diabetes that occurs during pregnancy, affecting approximately 2 to 10 percent of pregnant women. This condition can increase the risk of complications for both the mother and the baby, including preterm labor, high blood pressure, and cesarean delivery. [efn_note] https://publications.aap.org/pediatrics/article-abstract/86/2/171/55659/Breast-Feeding-Frequency-During-the-First-24-Hours[/efn_note] As such, it is crucial for women with gestational … Read more

Is Cucumber Good for Diabetes? 9 Health Benefits

by Dr Sharon Baisil MD

Cucumber is a nonstarchy vegetable and thus, the consumption of it in any quantity does not spike up the blood sugar level in the body. This makes cucumber an ideal food for individuals with type 1 and type 2 diabetes. 9 Health Benefits of Cucumber in Diabetes 1. Boosts Immunity Cucumber Seeds are known to … Read more

Glycemic Index Of Jowar, Ragi and Other Common Indian Flours

by Dr Sharon Baisil MD

Introduction Diseases are the bi-product of our lifestyle changes. There is an alarming sign that we see a lot of Diabetic patients around us, likewise other disease conditions also. Talking about diabetes, we cannot exclude the term, Glycemic Index. In simple words, the Glycemic index can be explained as the measurement of glucose release after … Read more

Best Indian Foods That Help Manage Diabetes (2023 Update)

by Dr Sharon Baisil MD

Diabetes is a chronic disease that affects millions of people worldwide, with India having one of the highest numbers of cases. 1 Proper management of this condition requires lifestyle changes such as regular exercise and healthy eating habits. In particular, diet plays a crucial role in managing blood sugar levels for those living with diabetes. … Read more

9 Low GI Vegetables that are Good for Diabetes

by Dr Sharon Baisil MD

Vegetables with a glycemic index score of less than 55 are known as low GI vegetables. Such foods are ideal for diabetic patients as they do not cause any spikes in blood sugar levels. Vegetables with low glycemic index ensure slower digestion and absorption of blood sugar, once they are consumed. Here are 9 such … Read more

Yogasanas For Controlling Diabetes

by Dr Sharon Baisil MD

Introduction Diabetes is a metabolic disorder that requires continuous monitoring & control. Yoga therapies along with the medicinal therapies are equally demanding nowadays. Diabetes affects multi systems of the body so it’s mandatory to maintain the wellbeing of the body of a diabetic person. Physical inactivity is the major cause for diabetes as per the … Read more

15 Ayurvedic Home Remedies for PCOS

by Dr Sharon Baisil MD

Polycystic Ovarian Disease (PCOD) or PCOS is a common disorder found in women of reproductive age characterized by an irregular menstrual cycle. Here are 15 powerful herbal remedies based on Ayurveda, which can be used in form of either diet or as a part of drinks. 1. Cinnamon Various easy remedies are available using Cinnamon. … Read more

6 Little known Diabetes Symptoms

by Dr Sharon Baisil MD

Everyone is aware of the common symptoms of diabetes but very few might be knowing about some very reluctant and little known diabetes symptoms. The most often talked of signs are; drinking a lot of water and still not able to satiate the thirst. increased number of visits to washrooms for urination. periodic dizziness. slow healing … Read more

How To Choose The Best Insulin Cases For Travel?

by Dr Sharon Baisil MD

How To Choose The Best Insulin Bags For Travel?

Let’s discuss some useful ways in which you can make your travel hassle-free. Insulin cannot be avoided for diabetic persons under any circumstances. So the best way to manage this is to get the insulin packed safely in bags that are insulated. Insulin should not be directly exposed to varying extreme temperatures. The efficacy will … Read more

21 Foods that can Lower Blood Sugar Immediately

by Dr Sharon Baisil MD

As a doctor, I am constantly advising my patients to make healthy choices when it comes to their diet. One of the most important factors in managing blood sugar levels is the food we eat. High blood sugar levels can lead to a host of health problems, including diabetes, heart disease, and stroke. That’s why … Read more