Bread is an inevitable part of our everyday diets. Be it breakfast, snacks, or bigger meals of the day; bread can be accommodated everywhere. Making a shift from white bread to multigrain bread is known to be a healthier alternative. But is it shift also helpful for diabetic patients? Diabetes is a chronic condition affecting … Read more
Are you a diabetic looking forward to including all the healthy options? Do you want to be sure that your diet includes all safe nutrients starting from the very basics? Looking for a way to keep your diabetes under control from the root? Well, we have some amazing solutions to assist you to work for … Read more
Compared to other flours, tapioca flour does have a higher GI value. The glycemic index of Tapioca flour (Cassava) is 67, that is, in the intermediate GI range. The GI score of tapioca varies between 65-90 depending on whether it is raw, boiled or steamed. Let’s discuss the difference in these scores and see the … Read more
The glycemic index of wheat is 54, placing it in the low Glycemic Index foods category. Wheat is packed with 12.2% of fiber and so it is considered a good food for diabetes. However, wheat has a higher Glycemic Load and so it should be taken only in moderation if you are on diabetes medications … Read more