If you are a diabetic and wondering whether toast or bread is a healthier choice, this post is for you. While both options have their own set of benefits, choosing the right one can make a big difference in managing your blood sugar levels. In this blog, we will compare the nutritional benefits of toast … Read more
As a doctor, I’m often asked about the benefits of eating cabbage and how it relates to diabetes. Are you wondering if this is just another ‘superfood’ myth? Well, I’m here to tell you that there are indeed some pretty convincing health benefits associated with consuming cabbage and managing diabetes! Is Cabbage Good for Diabetes? … Read more
Rice is a staple food in many countries around the world, and wholegrain basmati rice can be beneficial for people with diabetes when prepared using low glycemic index (GI) varieties. Low-GI rice varieties are those that contain carbohydrate molecules that break down more slowly during digestion, resulting in a slower rise in blood sugar levels. … Read more
For years, the consumption of rice during diabetes has been a topic of hot debate in the medical field. This is also the area of intensive research. Persistent efforts are being made to find out healthier variants of white rice that have a low glycemic index. The commonly eaten white rice ranks high on the … Read more
Red rice is a whole grain that has been gaining popularity recently, especially among those with diabetes. With its low glycemic index and impressive nutritional profile, red rice is a superfood that offers a wide range of health benefits. It is an excellent source of fiber, antioxidants, and essential nutrients, making it a healthier alternative … Read more
Do you know that over 70 million people in India suffer from diabetes? This chronic metabolic disorder is caused by the body’s inability to produce or use insulin effectively, leading to high blood sugar levels. The good news is that a healthy diet can help control diabetes and its complications. As a doctor, it is … Read more
As a doctor, it is important for me to provide patients with the best dietary recommendations for managing diabetes. Rice is a commonly consumed carbohydrate source, making it an important consideration for those with diabetes. By understanding the glycemic index and other nutritional factors of various types of rice, individuals with diabetes can make informed … Read more
As a medical professional, it is imperative for me to keep up with the latest research in order to provide optimal care for our patients. One topic that has gained attention recently is the glycemic index of bananas and its link to diabetes. Bananas have long been touted as a healthy snack choice due to … Read more
Diabetes is the disease that is deepening its roots in today’s world at the fastest pace. The prime reasons are lack of awareness about the right habits. Be it the right choice of food or the right set of exercises, people fail to implement both in their day to day life. As a result, a … Read more
Idli and dosa are two popular South Indian dishes that have gained widespread popularity beyond their native regions. While they are generally considered healthy due to their low-fat content and high nutrient profile, there is some debate among experts as to whether they are suitable for diabetics. In this article, we will explore the nutritional … Read more
