As a diabetic, it is best to switch to cooking oils that are rich in Omega-3 and Omega-6 fatty acids. These control the inflammation that leads to the manifestation of diabetes in the body. Thus, oil is an essential part of one’s body and overall health. It is therefore needed to have a good choice … Read more
More commonly known as Bell peppers, sweet peppers, or simply peppers, capsicums are very versatile vegetables that can be added to plenty of meals and cuisines. These are called ‘Shimla Mirch’ in India. They can be used in various food ideas and dishes and never fail to add nutrition and taste to your plate. Please … Read more
Diabetes can make your lifestyle spin around a little. With the diagnosis of this chronic metabolic condition, one has to make some big changes in life. Especially when it comes to food and health, diabetic patients have to pay extra attention. Sometimes, the tiniest attention to detail can serve a long way. Have you ever … Read more
Milk is a definite addition to one’s diet since the very beginning of life. It is said to be a crucial part of the diet and can have many advantages for health. But are these conditions the same for someone with diabetes? As a diabetic individual, it is necessary to know and be sure about … Read more
As a diabetic, it is mandatory to include healthy changes in life. Be it your daily meals, day to day diet options, or even healthy food choices. Everything needs a little bit of extra attention and care. Fruits that are usually classified as healthy and nutritious additions to one’s diet can also be questionable when … Read more
There are plenty of choices when it comes to fruits. All are very satisfyingly delicious, nutritious, and healthy. They even act as healthy substitutes to fulfill your sweet tooth desires. But are there any fruits that one should stay away from? Especially diabetes patients? Are there some fruits that are extremely recommended and beneficial to … Read more
Fruits are always considered a win-win for health. But does the wonders of fruit on health work for diabetes patients too? There are plenty of types of fruits available out there. Some among them are quite popular and loved by all. The mango is one such fruit. Do you enjoy mangoes? Are you diabetic and … Read more
Do you enjoy a sweet or dessert when it comes to food? Well, then, what is a better and healthier option than fruits? One of the commonly known and loved sweet fruits is the Sapota. They are small, sweet, and the favorites of many. Well, are you a diabetic? Are you confused about the fruits … Read more
For a diabetes patient, one way to choose safe and appropriate fruits is to test out the glycemic index (GI). Pomegranate(Anar) Glycemic Index – Is it safe for Diabetes? The Glycemic index of pomegranate is just 18, and that of pomegranate juice is 53. It is recommended to take measured quantities of pomegranate fruits/juice to … Read more
Toor dal or Pigeon Pea is a type of legume that is highly valued for its nutritional content and health benefits. It belongs to the family of Fabaceae and is widely consumed in India and other parts of South Asia. Including Toor dal in one’s regular diet can offer numerous beneficial effects on overall health. … Read more
