Sugarcane juice is a drink to relish in summers. It is sweet and best served cold with some spices to make a tasty and fulfilling summer drink. Sugarcane juice is one of the natural drinks that is said to be a coolant and a hydrating agent. At the same time, it can have several benefits … Read more
In any cuisine, oil is crucial for performing various types of cooking methods. It is one of the most important kitchen ingredients used for frying, sautéing, salad dressings, marinades, greasing, combining, etc. However, oils are risky choices as they are rich in fats. You must be aware that too much oil is not good for … Read more
Bread is an inevitable part of our everyday diets. Be it breakfast, snacks, or bigger meals of the day; bread can be accommodated everywhere. Making a shift from white bread to multigrain bread is known to be a healthier alternative. But is it shift also helpful for diabetic patients? Diabetes is a chronic condition affecting … Read more
Beans are one of the easiest and simplest foods out there. They are tasty, versatile, can be cooked into different dishes, added to soups and salads, and healthy items. Diabetes is a chronic ailment that affects the metabolism of the body. It needs to be paid attention to and treated right with healthy food choices … Read more
Rice is usual in many of our diets. It is a staple for most Asians and is included in at least one meal or more of the day. This is why rice is among the most common grains in use. However, if you are a diabetic patient, you need to be cautious about how much … Read more
The first thing that comes to mind after being diagnosed with diabetes is about what diets to follow. What to eat and what not to eat to ensure that the diabetic blood sugar levels are under control. With the numerous food items that fall under our daily elaborate Indian diets, one must find it more … Read more
Coffee is one of the first beverage choices of many. Be it before your morning work or study routine or after a tiring day, a cup of coffee always feels good and refreshing. Coffee is almost an everyday addiction that energizes us. Everyone has a different preference for coffee. The way you have your coffee … Read more
Curd rice is a great supplement to include in your diet. It is one of the simplest recipes that supply you with a lot of energy. Curd rice is a common food choice in the Southern regions of India. It is a commendable comfort food choice to have a lot of benefits, keep your body … Read more
Diabetics can determine the goodness of foods by looking at their glycemic index. It is an excellent way to select healthy foods that fit into your diabetic routines. The glycemic index is an appropriate measure of knowing how the carbohydrates of food can influence your blood glucose levels. Here is a list of 35 low … Read more
As a doctor, I have seen firsthand the detrimental effects that a diet high in carbohydrates can have on a person’s health. Carbs are a quick source of energy, but consuming too many can lead to weight gain, inflammation, and a host of other health issues. That’s why I’m excited to share with you my … Read more
