Mangoes are fruits that are deemed to be moderately safe for the diabetic body. But when it comes to raw mangoes, they are safer and also better for diabetic individuals. Raw mangoes are lower in sugars, calories, and carbohydrates as compared to ripe mangoes. Hence, it is safe for diabetic patients. As the fruit starts … Read more
The Glycemic Index (GI) of vegetables hints at their ability to produce a rapid rise in blood sugar levels, after consumption. Here is the list of 14 vegetables that are bad for diabetes due to high Glycemic Index 14 High GI Vegetables that are Bad for Diabetes 1. Carrot Carrots, called by the name … Read more
Diabetes is more of a lifestyle change than just a metabolic disorder. It asks for the individual’s perfect attention and cares over his/her metabolism, diets, exercise schedules, rest, and sleep routines. Diabetes is a disorder where the body’s blood sugar levels are imbalanced due to improper functioning of the insulin hormone that regulates metabolism. Diabetes … Read more
Are you a diabetic looking forward to including all the healthy options? Do you want to be sure that your diet includes all safe nutrients starting from the very basics? Looking for a way to keep your diabetes under control from the root? Well, we have some amazing solutions to assist you to work for … Read more
Pomegranate is a well-known fruit all over the world. According to different areas of India, it has got different names such as ‘Anar’ in Hindi and Punjabi, ‘Danimma’ in Telugu,’ Maathalan Rakam’ in Malayalam, ‘Dalimba’ in Marathi, ‘Dalim’ in Bengali, etc. What is the Glycemic Index of Pomegranate? A glass of chilled pomegranate juice will … Read more
A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more
Raisins are rich in sugar, fiber, vitamins, and minerals. However, raisins have a moderate glycemic index and can create sudden spikes in blood glucose levels. So, a person with diabetes should eat raisins only in moderation. What are the effects of eating raisins is Diabetes? There are mixed opinions regarding this fact. Usually, the high … Read more
Natural remedies are mostly free from side effects if taken in an appropriate amount. Cinnamon can truly be regarded as a gift of nature in the betterment of diabetes. Cinnamon tea is a convenient recipe for everyone. Morning Tea You can call it a healthy morning potion. Ingredients: ½- 1 teaspoon cinnamon powder 1 cup … Read more