People often talk about diabetes and how it is affected by the consumption of rice. In all fairness, that is true, but you should not forget that diabetes is affected by other dietary components as well. The fact that rice has maximum impact on diabetics, people are so engrossed in it that they forget what … Read more
Diabetes management requires careful attention to diet and lifestyle choices, as certain foods can significantly impact glucose regulation. Nuts are commonly touted as a healthy snack option due to their high nutrient content, but for diabetics, choosing the right type of nuts is crucial. While some nuts may have beneficial effects on glucose control, others … Read more
For years, the consumption of rice during diabetes has been a topic of hot debate in the medical field. This is also the area of intensive research. Persistent efforts are being made to find out healthier variants of white rice that have a low glycemic index. The commonly eaten white rice ranks high on the … Read more
Do you know that over 70 million people in India suffer from diabetes? This chronic metabolic disorder is caused by the body’s inability to produce or use insulin effectively, leading to high blood sugar levels. The good news is that a healthy diet can help control diabetes and its complications. As a doctor, it is … Read more
Diabetes is the disease that is deepening its roots in today’s world at the fastest pace. The prime reasons are lack of awareness about the right habits. Be it the right choice of food or the right set of exercises, people fail to implement both in their day to day life. As a result, a … Read more
As a doctor, I am constantly advising my patients to make healthy choices when it comes to their diet. One of the most important factors in managing blood sugar levels is the food we eat. High blood sugar levels can lead to a host of health problems, including diabetes, heart disease, and stroke. That’s why … Read more
Diabetics can eat about 3 to 4 oranges a day, as they have a low Glycemic Index. A medium-sized orange confers a minimal amount of carbohydrates to your body, ranging from 15 to 18 grams. Besides this, a single 15-gram orange provides you with 250 milligrams of potassium and 1 gram of protein. Not to … Read more
