Today, we will cover a very interesting topic. Rice and wheat are often the major grains had as staples in various diets. But is it still ok for diabetic patients to have rice and wheat? As we already mentioned, rice and wheat flour are easily digestible carbohydrates. They can affect health and lead to several … Read more
Mangoes are fruits that are deemed to be moderately safe for the diabetic body. But when it comes to raw mangoes, they are safer and also better for diabetic individuals. Raw mangoes are lower in sugars, calories, and carbohydrates as compared to ripe mangoes. Hence, it is safe for diabetic patients. As the fruit starts … Read more
The wheat Dosa is nothing but a variation of the regular dosa. The rice in the batter is switched out for wheat. Wheat is comparatively low in starch and sugar than rice. It is also called Godhuma Dosa, or Atta dosa. Atta that is, whole wheat flour is used to make wheat dosa instead of … Read more
We will discuss some major and minor nutrients that a diabetic patient can have as alternatives, instead of focusing on carbohydrates aka carbs. 6 healthy alternatives for carbs in Diabetes Sl. No. Nutrients Food options 1. Proteins Pulses, lean meat, skinless chicken, seeds, dry fruits, nuts, beans, etc. 2. Fats Skimmed dairy products, flaxseeds, sunflower … Read more
The Glycemic Index (GI) of vegetables hints at their ability to produce a rapid rise in blood sugar levels, after consumption. Here is the list of 14 vegetables that are bad for diabetes due to high Glycemic Index 14 High GI Vegetables that are Bad for Diabetes 1. Carrot Carrots, called by the name … Read more
Vitamin B12 is a type of water-soluble vitamin that helps carry out various body functions, including the proper functioning of brain nerves. 12 foods that are rich in Vitamin 12 1. Clams Clams are full of nutrients and are very small in size. There is no doubt that Clams are full of nutrients, especially Vitamin … Read more
If you are aware of your diabetic health conditions and keep your food portions in control, then peanut butter is amazing for your health. Peanut butter is said to be amazing for diabetic patients, but it is higher in calories, and therefore it must be had in moderated quantities only. Unsweetened Peanut butter has been … Read more
As a doctor, I can tell you that corn is a moderately safe food for diabetics. It’s important to consume it at controlled limits to maintain healthy blood sugar levels. Corn is a great source of energy-supplying nutrients and an immediate source of carbohydrates for the body. It also contains many vital nutrients that keep … Read more
Cauliflower is a very useful vegetable when it comes to managing your diabetic levels. Being low glycemic, Cauliflower is good for diabetic patients and is very safe to be included in your meals. Cauliflowers can have plenty of benefits on the body and hardly has any risks for someone diagnosed with diabetes. So, next time … Read more
Cashews are definitely among the most relished choices for nuts. They are sweet and very versatile. But are they safe for diabetic patients as well? You might be wondering … There are several nuts and seeds out there that can be very helpful in keeping the body healthy. Cashew nuts are one of these healthy … Read more
