For the 422 million people living with diabetes around the world, adopting a healthy diet rich in nutritious foods opens the door to skillfully managing blood sugar while diminishing complications. One lesser-known food that offers tremendous benefits is the palmyra sprout, also called panam kizhangu (its popular name in Tamil Nadu, India). Packed with fiber, … Read more
There are numerous choices when it comes to food. But it is not always easy to select the right and healthy one out of so many options. With the world growing into a developed place, we are also focused on bettering our health. It is also advantageous for everyone. But one often needs a helping … Read more
Healthy eating habits are the key to a maintained and healthy lifestyle. It is the least one can do to ensure that the body is properly functional and does not hamper other everyday work and life issues. Switching to healthy food and sticking to nutritionally rich diet plans is the way to make sure that … Read more
Our daily food habits dictate our health and its consequences. Thus, it becomes extremely necessary to make wise choices for this essential element of life. Breakfast is often said to be the most important meal of the day. A good plate of breakfast will define how good your day will be. Among the endless breakfast … Read more
Diabetes is a prevailing condition of the metabolism that affects many in today’s day and age. Adults, aged, and even children are diagnosed with diabetes. This is a common condition but can lead to many health and bodily discomforts. Thus, it is essential to keep diabetes under control. The major way to manage your diabetic … Read more
A little craving for flavor is always a go-to for everyone. Even health watchers like to have a tasty meal at times. And what’s better than a delicious item that is packed with health goodness? Well, one such tasty and considered to be a healthy item is the Masala Dosa. It is easy, light, and … Read more
While trying to keep a healthy and balanced lifestyle, food is the first consideration. It is very important to pay attention to what you consume and especially on your everyday meals. This is a major part of bringing to attention if you are a diabetes patient. One such very common and often a staple item … Read more
Diabetes is a very common ailment among people of all age groups in today’s world. It is a metabolic disorder that arises due to various reasons concerning food choices and habits. But what is contradictory is that the reason for its cause and also be its solution. One can alter his or her food choices … Read more
Staying healthy is not an impossible task; rather, it is very easy. Yes! You heard it right! With plenty of food choices and good options open for all, being and staying healthy is no herculean task. It is easy and a recommended shift to adapt to a better lifestyle to suit the modern-day environment and … Read more
Diabetes is a health ailment that affects a good amount of the population. It is a very prevalent problem among children, adults, as well as aged people. There are various restrictions on eating and food habits imposed on one’s lifestyle when it comes to managing diabetic health. It is important to abide by all the … Read more
