Fruits are always considered a win-win for health. But does the wonders of fruit on health work for diabetes patients too? There are plenty of types of fruits available out there. Some among them are quite popular and loved by all. The mango is one such fruit. Do you enjoy mangoes? Are you diabetic and … Read more
Do you enjoy a sweet or dessert when it comes to food? Well, then, what is a better and healthier option than fruits? One of the commonly known and loved sweet fruits is the Sapota. They are small, sweet, and the favorites of many. Well, are you a diabetic? Are you confused about the fruits … Read more
A healthy lifestyle asks of various definite commitments. They include healthier changes in overall lifestyle like food habits, exercise, rest, etc. Chapati is a staple in almost all Indian households. It is the simplest and most basic meal item. But does this base of your everyday diet affect your health? Today we will answer related … Read more
A healthy diet is the first step to an all well life. The food you choose does not just decide your mood but much more in real life. Including the best nutrients from the best foods is very necessary. Vegetables always come first in line when speaking of good nutrients and healthy food options. One … Read more
Health comes first. A healthy mind and body is the key to a good life. In today’s time and age, we often neglect the importance of a good diet with vegetables and nutritious foods. Out there are various options available that can fulfil the needs of the body and help us achieve our health goals. … Read more
Controlling food and food habits is very crucial when it comes to diabetes. Newer routines must be set up with altered diets and restrictions to encourage better health that does not have any ill-effect on the sugar levels. To fix a new diet and schedule might be tricky, but that is why we are here … Read more
Butter is known for the wonders it can bring upon the flavors, textures, and smell of foods. Butter is a worldwide favorite and used kitchen item. But is it beneficial to the body? We are here to answer your diabetes-related doubts and questions. Today, let us find out – Can diabetics eat butter? Is butter … Read more
If you are from India, makhana will be a familiar term to you. There’s a popular fasting dish made from makhana on the auspicious day of ‘Navratri’. Diabetics usually try to follow a restricted diet plan omitting all the fancy high carbohydrate and fatty foods. Makhana or lotus seeds or fox nuts, here, can be … Read more
As a doctor, I understand the importance of managing diabetes while still enjoying life. Custard apples, with their sweet, creamy flavor and easy availability, may seem like an ideal snack for diabetics. But is custard apple safe for diabetics? In this blog post, I’ll be discussing the 6 potential dangers of custard apples for those … Read more
Raisins are rich in sugar, fiber, vitamins, and minerals. However, raisins have a moderate glycemic index and can create sudden spikes in blood glucose levels. So, a person with diabetes should eat raisins only in moderation. What are the effects of eating raisins is Diabetes? There are mixed opinions regarding this fact. Usually, the high … Read more
