The first thing that comes to mind after being diagnosed with diabetes is about what diets to follow. What to eat and what not to eat to ensure that the diabetic blood sugar levels are under control. With the numerous food items that fall under our daily elaborate Indian diets, one must find it more … Read more
Diabetics can determine the goodness of foods by looking at their glycemic index. It is an excellent way to select healthy foods that fit into your diabetic routines. The glycemic index is an appropriate measure of knowing how the carbohydrates of food can influence your blood glucose levels. Here is a list of 35 low … Read more
Keeping the blood sugar levels within the normal margins is the goal for every diabetic individual. Be it Type 1 or 2 diabetes, the patients deal with higher than regular blood sugar levels, harming the body. The best way to control your diabetic health conditions is by handling your diet and shifting to healthier food … Read more
Diabetes is more of a lifestyle change than just a metabolic disorder. It asks for the individual’s perfect attention and cares over his/her metabolism, diets, exercise schedules, rest, and sleep routines. Diabetes is a disorder where the body’s blood sugar levels are imbalanced due to improper functioning of the insulin hormone that regulates metabolism. Diabetes … Read more
The trouble that many of the young and old face today are related to what they eat and how it eventually affects their routine and ultimately their health. Diabetes is one such chronic ailment that is brought on due to health issues regarding food intake and daily routines. But a balance is what everyone needs … Read more
The verbal meaning of breakfast is breaking the fast or overnight fast. The combination of all types of foods is necessary in breakfasts. For diabetics, a healthy breakfast is the most prominent way to control your blood sugar in a desirable number. Being a diabetic, you may often become disheartened to hear about the restricted … Read more
Do you know that over 70 million people in India suffer from diabetes? This chronic metabolic disorder is caused by the body’s inability to produce or use insulin effectively, leading to high blood sugar levels. The good news is that a healthy diet can help control diabetes and its complications. As a doctor, it is … Read more
As a doctor, I am constantly advising my patients to make healthy choices when it comes to their diet. One of the most important factors in managing blood sugar levels is the food we eat. High blood sugar levels can lead to a host of health problems, including diabetes, heart disease, and stroke. That’s why … Read more
