The verbal meaning of breakfast is breaking the fast or overnight fast. The combination of all types of foods is necessary in breakfasts. For diabetics, a healthy breakfast is the most prominent way to control your blood sugar in a desirable number. Being a diabetic, you may often become disheartened to hear about the restricted … Read more
Living with diabetes takes a fair amount of change that needs to be included in life so that you can keep a check on your blood sugars every time. Diabetes is nowadays a common metabolism-related chronic ailment that slowly causes internal damages and can be restrictive to an everyday, carefree, and healthy life. Maintaining blood … Read more
Here, in this article, we will discuss the Glycemic Index of Hummus and its serving sizes, which are required for a diabetic patient. The Glycemic Index of Hummus is 10, which is very low. However, this can vary greatly from 6 to 86, based on the type of preparation and combinations that we serve it … Read more
Cucumber is one of the most common vegetables prescribed for individuals with Diabetes. Have you ever wondered how much will be its Glycemic Index? The Glycemic Index of Cucumber is just 14, which brings it to the low GI category. 1 cup of sliced cucumber has only 0.87 gm of sugars in it. The high … Read more
A lot of times, insulin intakes and injections can be missed due to various reasons. You may have forgotten to take your daily insulin before a meal, overslept, maybe you did not have your insulin injecting kit with you; maybe you ran out of insulin, the insulin pen won’t work, etc. It can be harmful … Read more
Bedtime snacks are handy to add to your after-dinner routine, especially if you have diabetes. They prevent the chances of suffering a hypoglycemic episode at night and balance the dawn phenomenon and Somogyi effect. It is advisable to consider food items that are rich in proteins, fiber, and healthy fats. Foods that are very rich … Read more
Compared to other flours, tapioca flour does have a higher GI value. The glycemic index of Tapioca flour (Cassava) is 67, that is, in the intermediate GI range. The GI score of tapioca varies between 65-90 depending on whether it is raw, boiled or steamed. Let’s discuss the difference in these scores and see the … Read more
What occurs to the level of blood sugar while you are asleep? Insulin regulates the flow and release of sugar into the bloodstream. While sleeping, the blood sugar level tends to rise; generally, around 3 AM – 8, AM. 2 phenomena can result. In a non-diabetic person, insulin’s proper functioning can control this overflow of … Read more
Vodka is one of the purest forms of alcohol with minimal sugar content. Although Vodka has lesser carbs than other forms of alcohol and has a lower blood sugar effect, it makes it an unsuitable drink for diabetes individuals. Let’s discuss this answer and see the exact effects of Vodka. Despite this, it is not … Read more
The answer will surprise you- Arrowroot is having a high glycemic index that ranges from 65-85, and is not good for diabetes! Let’s discuss why the glycemic index of Arrowroot is high and what are the other low glycemic flours you can safely use with diabetes. What is the Glycemic Index in food? How is … Read more
