Fruits are always considered a win-win for health. But does the wonders of fruit on health work for diabetes patients too? There are plenty of types of fruits available out there. Some among them are quite popular and loved by all. The mango is one such fruit. Do you enjoy mangoes? Are you diabetic and … Read more
Do you enjoy a sweet or dessert when it comes to food? Well, then, what is a better and healthier option than fruits? One of the commonly known and loved sweet fruits is the Sapota. They are small, sweet, and the favorites of many. Well, are you a diabetic? Are you confused about the fruits … Read more
A healthy lifestyle asks of various definite commitments. They include healthier changes in overall lifestyle like food habits, exercise, rest, etc. Chapati is a staple in almost all Indian households. It is the simplest and most basic meal item. But does this base of your everyday diet affect your health? Today we will answer related … Read more
A healthy diet is the first step to an all well life. The food you choose does not just decide your mood but much more in real life. Including the best nutrients from the best foods is very necessary. Vegetables always come first in line when speaking of good nutrients and healthy food options. One … Read more
Health comes first. A healthy mind and body is the key to a good life. In today’s time and age, we often neglect the importance of a good diet with vegetables and nutritious foods. Out there are various options available that can fulfil the needs of the body and help us achieve our health goals. … Read more
Wheat is among the most basic and commonest grains that are a staple in most diets. But when it comes to diabetes, is this a safe choice to go for wheat? As diabetics, one has to be extra attentive about what to eat and how much. Today we are here to answer some of your … Read more
Prickly pears are unique-looking fruits and are known for their taste. Surprisingly, prickly pears are safe and beneficial for consumption by diabetic patients, due to their health benefits. This cacti fruit is known for its properties in lowering blood sugar levels. It is especially said to be great for ones with Type 2 Diabetes. The … Read more
Pomegranate is a well-known fruit all over the world. According to different areas of India, it has got different names such as ‘Anar’ in Hindi and Punjabi, ‘Danimma’ in Telugu,’ Maathalan Rakam’ in Malayalam, ‘Dalimba’ in Marathi, ‘Dalim’ in Bengali, etc. What is the Glycemic Index of Pomegranate? A glass of chilled pomegranate juice will … Read more
If you are from India, makhana will be a familiar term to you. There’s a popular fasting dish made from makhana on the auspicious day of ‘Navratri’. Diabetics usually try to follow a restricted diet plan omitting all the fancy high carbohydrate and fatty foods. Makhana or lotus seeds or fox nuts, here, can be … Read more
Cucumber is one of the most common vegetables prescribed for individuals with Diabetes. Have you ever wondered how much will be its Glycemic Index? The Glycemic Index of Cucumber is just 14, which brings it to the low GI category. 1 cup of sliced cucumber has only 0.87 gm of sugars in it. The high … Read more
