Many foods can be a restriction for many diabetic patients. Be it the vegetables or fruits; diabetics have to be extra careful. There is a plethora of fruits out there that can be very beneficial for everyone, including diabetics. On the other hand, some other fruits can have some ill effects too, which is why … Read more
For a diabetes patient, one way to choose safe and appropriate fruits is to test out the glycemic index (GI). Pomegranate(Anar) Glycemic Index – Is it safe for Diabetes? The Glycemic index of pomegranate is just 18, and that of pomegranate juice is 53. It is recommended to take measured quantities of pomegranate fruits/juice to … Read more
Hello, I am Dr. Sharon, and I am excited to share with you the amazing benefits of incorporating almonds into your diet as a healthy snacking option. Almonds are not only a delicious and versatile nut, but they also have a low glycemic index, which makes them an ideal snack for people with diabetes or … Read more
Raisins are rich in sugar, fiber, vitamins, and minerals. However, raisins have a moderate glycemic index and can create sudden spikes in blood glucose levels. So, a person with diabetes should eat raisins only in moderation. What are the effects of eating raisins is Diabetes? There are mixed opinions regarding this fact. Usually, the high … Read more
Eating Indian foods as a person with diabetes can be challenging. But it is always better and even helpful to know what kinds of food you must avoid maintaining healthy blood sugar levels. Here are 15 Indian foods that diabetics should avoid completely: 1. Samosa The samosa may be the most common Indian snack and … Read more
Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more
Diabetes management requires careful attention to diet and lifestyle choices, as certain foods can significantly impact glucose regulation. Nuts are commonly touted as a healthy snack option due to their high nutrient content, but for diabetics, choosing the right type of nuts is crucial. While some nuts may have beneficial effects on glucose control, others … Read more