10 Best and Worst Indian Foods for PCOS Diet Plan

Polycystic Ovarian Syndrome: Diet Plan for Indian Women

According to Diabetes experts, weight management is the key to manage PCOS, by following a healthy low glycemic diet plan. PCOS stands for Poly Cystic Ovary Syndrome and is also called PCOD. Here is the list of the 10 best Indian foods that should be included in the diet plan of women suffering from PCOS.  … Read more

Sugar Knocker Scientific Review – Is It Good For Diabetes?

Sugar Knocker Scientific Review - Is It Good For Diabetes

As more and more people have made a switch to ayurvedic medicines, instead of allopathic ones for treating diabetes, ayurvedic medicines are on the rise. Diabetes has become a common disease as patients are increasing every time without limits. This is due to the unhealthy food habits and lack of exercising in most of the … Read more

Which Dal is good for Diabetes? Best 6 options for you

Which-Dal-is-good-for-Diabetes-Best-6-options-for-you

People often talk about diabetes and how it is affected by the consumption of rice. In all fairness, that is true, but you should not forget that diabetes is affected by other dietary components as well. The fact that rice has maximum impact on diabetics, people are so engrossed in it that they forget what … Read more

Glycemic Index Of South Indian Foods- The Ultimate List

Glycemic Index Of South Indian Foods- The Ultimate List

Diabetes is increasing at rapid rates in south India. If we look at the lifestyle of people living in this region, it is no surprise to find out why this epidemic is soaring here. The proportion of people with both diabetes and prediabetes is continuing to rise steadily for the last 30 years. It is … Read more

The Top 10 Diabetic Drugs In India

The Top 10 Diabetic Drugs In India

With the advent of new sugary foods in the market every day and a progressively sedentary lifestyle, Diabetes Mellitus is once again on the rise. The pharmaceutical industry is today flooded with multiple drugs for Diabetes. Out of them, we have compiled the top 10 best diabetic drugs in India. About Diabetes Diabetes is often … Read more

Does Tapioca Starch Spike Insulin?

Does tapioca starch spike insulin 1

Tapioca starch is a type of carbohydrate derived from the cassava root. It is widely used in many culinary applications as an alternative to other forms of starches such as cornstarch, potato starch, and wheat flour. While tapioca starch has gained popularity in recent years for its gluten-free benefits, it’s important to understand how this … Read more

Is Makki Roti Good for Diabetes?

Makki Roti

Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more

Are Nuts Bad For Diabetics? (5 Best Nuts)

Are Nuts Bad For Diabetics

Diabetes management requires careful attention to diet and lifestyle choices, as certain foods can significantly impact glucose regulation. Nuts are commonly touted as a healthy snack option due to their high nutrient content, but for diabetics, choosing the right type of nuts is crucial. While some nuts may have beneficial effects on glucose control, others … Read more

Is Ketchup or Tomato Sauce OK for Diabetes? 7 Safer Alternatives

Is Ketchup or Tomato Sauce OK for Diabetes

As a diabetic patient, you must avoid tomato sauce because it contains a large amount of hidden salts and sugars. People mostly use too much of it or put it on everything, so it is recommended that you avoid this. There are many options in food items to add to your diet, which are nutritious … Read more