Wheat is among the most basic and commonest grains that are a staple in most diets. But when it comes to diabetes, is this a safe choice to go for wheat? As diabetics, one has to be extra attentive about what to eat and how much. Today we are here to answer some of your … Read more
Managing your diabetes and maintain healthy blood sugar levels is the way to alter into a proper lifestyle. There are tons of restrictions that come along. Cutting off on sweets, sugars, desserts, etc. is the most essential part of living with diabetes. But some questions arise in the minds of many regarding the alternative sweet … Read more
Pomegranate is a well-known fruit all over the world. According to different areas of India, it has got different names such as ‘Anar’ in Hindi and Punjabi, ‘Danimma’ in Telugu,’ Maathalan Rakam’ in Malayalam, ‘Dalimba’ in Marathi, ‘Dalim’ in Bengali, etc. What is the Glycemic Index of Pomegranate? A glass of chilled pomegranate juice will … Read more
If you are from India, makhana will be a familiar term to you. There’s a popular fasting dish made from makhana on the auspicious day of ‘Navratri’. Diabetics usually try to follow a restricted diet plan omitting all the fancy high carbohydrate and fatty foods. Makhana or lotus seeds or fox nuts, here, can be … Read more
A diet can be called fruitful when it generously contains several fruits in it. Fruits that are free from chemicals and pesticides give optimum benefits. Guava, genetically considered as a American fruit, is also widely cultivated in all over the world. Due to the low sugar content and low glycemic index, guava is a diabetic-friendly … Read more
As a doctor, I understand the importance of managing diabetes while still enjoying life. Custard apples, with their sweet, creamy flavor and easy availability, may seem like an ideal snack for diabetics. But is custard apple safe for diabetics? In this blog post, I’ll be discussing the 6 potential dangers of custard apples for those … Read more
Natural remedies are mostly free from side effects if taken in an appropriate amount. Cinnamon can truly be regarded as a gift of nature in the betterment of diabetes. Cinnamon tea is a convenient recipe for everyone. Morning Tea You can call it a healthy morning potion. Ingredients: ½- 1 teaspoon cinnamon powder 1 cup … Read more
The white Chana is a good supplement for individuals who have diabetes. Not only that, but it is also one among the recommended food items to be added in the diabetic diet chart. The Glycemic Index or GI is an important measure to determine foods based on their consumption efficiency by diabetic patients. It determines … Read more
The healthy changes one needs to inculcate in their diabetic lifestyle include regular walks, yoga, and meditation, following proper sleep patterns, taking prescribed medicines and insulin according to doses prescribed, and, most importantly – keeping a check on what to eat and how much of it. Choosing what to eat, the portions to consider, ways … Read more
Makki roti is considered healthy for people with diabetes as it is a carbohydrate-rich food item and an energy-rich food item. It helps in reducing the risk of heart disease as well as weight loss. However, it should be taken in moderation, as it comes under the medium glycemic index foods. Food items made with … Read more