Here, in this article, we will discuss the Glycemic Index of Hummus and its serving sizes, which are required for a diabetic patient. The Glycemic Index of Hummus is 10, which is very low. However, this can vary greatly from 6 to 86, based on the type of preparation and combinations that we serve it … Read more
Cucumber is one of the most common vegetables prescribed for individuals with Diabetes. Have you ever wondered how much will be its Glycemic Index? The Glycemic Index of Cucumber is just 14, which brings it to the low GI category. 1 cup of sliced cucumber has only 0.87 gm of sugars in it. The high … Read more
Bedtime snacks are handy to add to your after-dinner routine, especially if you have diabetes. They prevent the chances of suffering a hypoglycemic episode at night and balance the dawn phenomenon and Somogyi effect. It is advisable to consider food items that are rich in proteins, fiber, and healthy fats. Foods that are very rich … Read more
Compared to other flours, tapioca flour does have a higher GI value. The glycemic index of Tapioca flour (Cassava) is 67, that is, in the intermediate GI range. The GI score of tapioca varies between 65-90 depending on whether it is raw, boiled or steamed. Let’s discuss the difference in these scores and see the … Read more
Vodka is one of the purest forms of alcohol with minimal sugar content. Although Vodka has lesser carbs than other forms of alcohol and has a lower blood sugar effect, it makes it an unsuitable drink for diabetes individuals. Let’s discuss this answer and see the exact effects of Vodka. Despite this, it is not … Read more
The answer will surprise you- Arrowroot is having a high glycemic index that ranges from 65-85, and is not good for diabetes! Let’s discuss why the glycemic index of Arrowroot is high and what are the other low glycemic flours you can safely use with diabetes. What is the Glycemic Index in food? How is … Read more
Maggi seems to be the best and easiest answer for these snacking choices, be it a long tiring day, a lazy morning, late-night cravings, or just any hungry hour. Often, this easy recipe even becomes a dinner option, rather than just breakfast or snack. Maggi, or any other instant noodles, all have many carbs, sugars, … Read more
Pulses are of great assistance to complete a balanced diet and meet the requirements of a meal. For diabetic patients, pulses can play an essential role in regulating blood sugars and keeping them under control. Here is a list of 25 such great pulses that can be included in the diabetic diet: 1. Chickpeas Chickpeas … Read more
Eating Indian foods as a person with diabetes can be challenging. But it is always better and even helpful to know what kinds of food you must avoid maintaining healthy blood sugar levels. Here are 15 Indian foods that diabetics should avoid completely: 1. Samosa The samosa may be the most common Indian snack and … Read more
The white Chana is a good supplement for individuals who have diabetes. Not only that, but it is also one among the recommended food items to be added in the diabetic diet chart. The Glycemic Index or GI is an important measure to determine foods based on their consumption efficiency by diabetic patients. It determines … Read more
